Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

September 14, 2020

Performed at: Sheepdog CrossFit
Description: E2MOM
weighted reverse lunges

2) 10-1 (15 min CAP)

Goblet Squats (50/35)
Slam ball over the shoulder
AKB swings (50/35)
Results: 09m 52s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/14/2020 E2MOM
weighted reverse lunges

2) 10-1 (15 min CAP)

Goblet Squats (50/35)
Slam ball over the shoulder
AKB swings (50/35)		 09m 52s
Performed as RX