Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

September 14, 2020

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/14/2020
Description:	10min AMRAP: 5 Front Squats 95/65lbs (start from floor) 10 Toes to bar Post time! Compare to Sept. 23, 2019
Results:	7 rounds 12 reps Workout scaled
Modifications at:	Hanging knee raise

Date	Name	WorkoutDescription	Results
09/14/2020	09/14/2020	10min AMRAP: 5 Front Squats 95/65lbs (start from floor) 10 Toes to bar Post time! Compare to Sept. 23, 2019	7 rounds 12 reps Workout Scaled