Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

September 11, 2020

Performed at: Sheepdog CrossFit
Workout Name: 9-11-01 Tribute
Description: 20 Minute AMRAP
9 Burpees
11 Step Ups
1 Clean and Jerk @ 135#
Results: 13 rounds 01 reps
Performed as RX
Athlete's Notes: With Andy at ASO. David Tate programming! Step ups were fast. Burpees were steady, but slow.

1 similar workout

Date Name WorkoutDescription Results
09/11/2020 9-11-01 Tribute 20 Minute AMRAP
9 Burpees
11 Step Ups
1 Clean and Jerk @ 135#		 13 rounds 01 reps
Performed as RX