Performed at: | Farm Fitness |
Workout Name: | 9/11 Memorial |
Description: | For Time 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lb) 11 Chest-to-Bar Pull-Ups 11 Power Cleans (175/115 lb) 11 Handstand Push-Ups 11 Kettlebell Swings (2/1.5 pood) 11 Toes-to-Bars 11 Deadlifts (170/115 lb) 11 Push Jerks (110/75 lb) 2001 meter Row Athletes may start with Row and end with Run, or start with Run and end with Row. |
Results: | 43m 45s Workout scaled |
Athlete's Notes: | Did not do HSPU. Just push ups X22 |