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Athlete Date Sort Location Workout Name Description Results
Fiona Alford 09/16/2020 Premier Martial Arts/Grand River CrossFit None "Sucker Punch"
21-18-15-12-9 reps of:
Thrusters 75/45lbs
KB Swings 50/35lbs

Post time!
Compare to Sept 21, 2019		 12m 47s
Performed as RX
Jen Priestman 09/16/2020 Premier Martial Arts/Grand River CrossFit None "Sucker Punch"
21-18-15-12-9 reps of:
Thrusters 75/45lbs
KB Swings 50/35lbs

Post time!
Compare to Sept 21, 2019		 7m 58s
Performed as RX
Paul Greenhalgh 09/16/2020 Premier Martial Arts/Grand River CrossFit None "Sucker Punch"
21-18-15-12-9 reps of:
Thrusters 75/45lbs
KB Swings 50/35lbs

Post time!
Compare to Sept 21, 2019		 9m 21s
Performed as RX
Valerie Blyleven 09/16/2020 Premier Martial Arts/Grand River CrossFit None "Sucker Punch"
21-18-15-12-9 reps of:
Thrusters 75/45lbs
KB Swings 50/35lbs

Post time!
Compare to Sept 21, 2019		 11m 27s
Performed as RX
Sheryl Ferris-Little 09/16/2020 Premier Martial Arts/Grand River CrossFit None "Sucker Punch"
21-18-15-12-9 reps of:
Thrusters 75/45lbs
KB Swings 50/35lbs

Post time!
Compare to Sept 21, 2019		 11m 29s
Performed as RX
Andy Adams 09/16/2020 Sheepdog CrossFit None 4rd (No time)

10 reps 205 back squat
10 reps GHD
10 reps 20lb Turkish get ups		 1m 00s
Performed as RX
Chris Torrence 09/15/2020 Farm Fitness None 7 Rounds of:
7 Kipping Pullups
14 Burpees
21 Air Squats		 15m 35s
Performed as RX
Eric H 09/15/2020 Farm Fitness None 7 Rounds of:
7 Kipping Pullups
14 Burpees
21 Air Squats		 15m 30s
Performed as RX
Eli Hines 09/15/2020 Farm Fitness None 7 Rounds of:
7 Kipping Pullups
14 Burpees
21 Air Squats		 15m 21s
Performed as RX
Kyle Reedy 09/15/2020 Farm Fitness None 7 Rounds of:
7 Kipping Pullups
14 Burpees
21 Air Squats		 17m 32s
Performed as RX
Sam Torrence 09/15/2020 Farm Fitness None 7 Rounds of:
7 Kipping Pullups
14 Burpees
21 Air Squats		 12m 19s
Performed as RX
Scott Anderson 09/15/2020 Sheepdog CrossFit None 25 minute AMRAP:
10 Power cleans 135#
400m run (500m row)		 6 rounds 135 reps
Performed as RX
Joshua Crews 09/15/2020 Sheepdog CrossFit None 25 minute AMRAP:
10 Power cleans 135#
400m run (500m row)		 7 rounds 135 reps
Performed as RX
Jonathan Schabruch 09/15/2020 Sheepdog CrossFit None In an 8-minute window:
2 Hang Power Snatch, 95/65
20m Shuttle Run (10m x 2)
4 Hang Power Snatch, 95/65
40m Shuttle Run (10m x 4)
6 Hang Power Snatch, 95/65
60m Shuttle Run (10m x 6)
Etc, etc, etc...		 111 reps
Performed as RX
Richard Howell 09/15/2020 Sheepdog CrossFit None In an 8-minute window:
2 Hang Power Snatch, 95/65
20m Shuttle Run (10m x 2)
4 Hang Power Snatch, 95/65
40m Shuttle Run (10m x 4)
6 Hang Power Snatch, 95/65
60m Shuttle Run (10m x 6)
Etc, etc, etc...		 100 reps
Performed as RX
Daniel Qualmann 09/15/2020 Sheepdog CrossFit None In an 8-minute window:
2 Hang Power Snatch, 95/65
20m Shuttle Run (10m x 2)
4 Hang Power Snatch, 95/65
40m Shuttle Run (10m x 4)
6 Hang Power Snatch, 95/65
60m Shuttle Run (10m x 6)
Etc, etc, etc...		 5 rounds 5 reps
Performed as RX
Paul Greenhalgh 09/15/2020 Premier Martial Arts/Grand River CrossFit 09/15/2020 Back Squat
5-5-3-3-1
2x10 @ 60% of 1rep

Post all loads!

 205-225-255-275-305-185 lbs
Performed as RX
Toni Smith 09/15/2020 Premier Martial Arts/Grand River CrossFit 09/15/2020 Back Squat
5-5-3-3-1
2x10 @ 60% of 1rep

Post all loads!

 115 125 130 140 160 100 lbs
Performed as RX
Jen Priestman 09/15/2020 Premier Martial Arts/Grand River CrossFit 09/15/2020 Back Squat
5-5-3-3-1
2x10 @ 60% of 1rep

Post all loads!

 180 lbs
Performed as RX
Gretchen P 09/15/2020 Sheepdog CrossFit None Kickboxing 30m 00s
Performed as RX
Andy Adams 09/15/2020 Sheepdog CrossFit None 25 min AMRAP

10 Power cleans 135
Run 400 meters
 6 rounds 210 reps
Performed as RX
Kyle Reedy 09/14/2020 Farm Fitness None 10min AMRAP:
5 Ground to Overhead 95/65lbs
10 Box Jumps 24"/20"
15 KB Swings 50/35lbs

Post rounds & reps		 5 rounds 15 reps
Performed as RX
Eric H 09/14/2020 Farm Fitness None 10min AMRAP:
5 Ground to Overhead 95/65lbs
10 Box Jumps 24"/20"
15 KB Swings 50/35lbs

Post rounds & reps		 4 rounds 13 reps
Performed as RX
Chris Torrence 09/14/2020 Farm Fitness None 10min AMRAP:
5 Ground to Overhead 95/65lbs
10 Box Jumps 24"/20"
15 KB Swings 50/35lbs

Post rounds & reps		 5 rounds 8 reps
Performed as RX
Eli Hines 09/14/2020 Farm Fitness None 10min AMRAP:
5 Ground to Overhead 95/65lbs
10 Box Jumps 24"/20"
15 KB Swings 50/35lbs

Post rounds & reps		 5 rounds 16 reps
Performed as RX
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