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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 09/03/2020 Farm Fitness None For time:
75 Double-unders
75 Back Squats, 45/35
75 Abmat Sit-ups
75 Double-unders
75 Burpees
75 Push Press, 45/35
75 Double-unders		 24m 43s
Workout Scaled
Eli Hines 09/03/2020 Farm Fitness None For time:
75 Double-unders
75 Back Squats, 45/35
75 Abmat Sit-ups
75 Double-unders
75 Burpees
75 Push Press, 45/35
75 Double-unders		 27m 56s
Performed as RX
Kyle Reedy 09/03/2020 Farm Fitness None For time:
75 Double-unders
75 Back Squats, 45/35
75 Abmat Sit-ups
75 Double-unders
75 Burpees
75 Push Press, 45/35
75 Double-unders		 32m 15s
Performed as RX
Nyree Segui 09/02/2020 Premier Martial Arts/Grand River CrossFit 09/02/2020 Front Squat
5-5-5 @ 70% 1RM
3-3-3 @ 80% 1RM
2-2-2 @ 90% 1RM
2x10 @ 50% 1RM

Post total volume!		 4725 volume lbs
Performed as RX
Fiona Alford 09/02/2020 Premier Martial Arts/Grand River CrossFit 09/02/2020 Front Squat
5-5-5 @ 70% 1RM
3-3-3 @ 80% 1RM
2-2-2 @ 90% 1RM
2x10 @ 50% 1RM

Post total volume!		 3,345 lbs
Performed as RX
Jonathan Schabruch 09/02/2020 Sheepdog CrossFit None For time:
Accumulate 3 minutes in an L-sit

*Run 400m each time you break		 16m 48s
Performed as RX
Jen Priestman 09/02/2020 Premier Martial Arts/Grand River CrossFit 09/02/2020 Front Squat
5-5-5 @ 70% 1RM
3-3-3 @ 80% 1RM
2-2-2 @ 90% 1RM
2x10 @ 50% 1RM

Post total volume!		 4210 lbs
Performed as RX
Charles Drake 09/02/2020 Sheepdog CrossFit None 1) E2MOM x 12

1 Power Clean
1 Hang Squat Clean
1 Front Squat

2) For Time (12 min Cap)

10-1
Evens (10-8-6-4-2) Devils Press (50/35)
Odds (9-7-5-3-1) Toes to Bar
After each round 200m Run
Ex) 10 Devils Press
9 Toes to Bar
200m run		 11 rounds 09 reps
Performed as RX
Scott Anderson 09/02/2020 Sheepdog CrossFit Frank is 42!!! For time:
42 burpees
42 pullups
42 power cleans 95#
42 KB swings 55#
42 calorie row
42 pushups
42 wallballs		 24m 31s
Performed as RX
Paul Greenhalgh 09/02/2020 Premier Martial Arts/Grand River CrossFit 09/02/2020 Front Squat
5-5-5 @ 70% 1RM
3-3-3 @ 80% 1RM
2-2-2 @ 90% 1RM
2x10 @ 50% 1RM

Post total volume!		 8480 lbs
Performed as RX
Toni Smith 09/02/2020 Premier Martial Arts/Grand River CrossFit 09/02/2020 Front Squat
5-5-5 @ 70% 1RM
3-3-3 @ 80% 1RM
2-2-2 @ 90% 1RM
2x10 @ 50% 1RM

Post total volume!		 130 lbs
Performed as RX
Sheryl Ferris-Little 09/02/2020 Premier Martial Arts/Grand River CrossFit 09/02/2020 Front Squat
5-5-5 @ 70% 1RM
3-3-3 @ 80% 1RM
2-2-2 @ 90% 1RM
2x10 @ 50% 1RM

Post total volume!		 105 lbs
Performed as RX
Steve Matteson 09/02/2020 PilotFit Sprint Pairs #1 5 Rounds
3 Pull Ups
3 Push Ups

5 Rounds
5 Push Press (75lbs)
5 KB Swings

5 Rounds
7 Box Dips
7 Air Squats

3 min. rest before Sprint Pairs #2		 5m 56s
Performed as RX
Steve Matteson 09/02/2020 PilotFit Sprint Pairs #2 5 Rounds
3 Pull Ups
3 Push Ups

5 Rounds
5 Push Press (75lbs)
5 KB Swings

5 Rounds
7 Box Dips
7 Air Squats		 6m 33s
Performed as RX
Laurie Hines 09/02/2020 Premier Martial Arts/Grand River CrossFit 09/02/2020 Front Squat
5-5-5 @ 70% 1RM
3-3-3 @ 80% 1RM
2-2-2 @ 90% 1RM
2x10 @ 50% 1RM

Post total volume!		 75 lbs
Performed as RX
Gretchen P 09/02/2020 Sheepdog CrossFit None 23 min:
1 Min: 8 power cleans at 65 lbs
1 Min: 8 cal ski erg
1 Min: 4 each side push press with 12 kg kb		 23m 00s
Performed as RX
Eric H 09/02/2020 Farm Fitness None Teams of 4
20 Minute AMRAP

Row 15 Calories
AMRAP Wall-Balls (20/14)
AMRAP Kettlebell Swings (50/35)
Rest

Row is the pacer. Rotate when calories are met. Score = Total Reps (WBs + KBs)		 647 reps
Performed as RX
Sam Torrence 09/02/2020 Farm Fitness None Teams of 4
20 Minute AMRAP

Row 15 Calories
AMRAP Wall-Balls (20/14)
AMRAP Kettlebell Swings (50/35)
Rest

Row is the pacer. Rotate when calories are met. Score = Total Reps (WBs + KBs)		 647 reps
Performed as RX
Eli Hines 09/02/2020 Farm Fitness None Teams of 4
20 Minute AMRAP

Row 15 Calories
AMRAP Wall-Balls (20/14)
AMRAP Kettlebell Swings (50/35)
Rest

Row is the pacer. Rotate when calories are met. Score = Total Reps (WBs + KBs)		 647 reps
Performed as RX
Kyle Reedy 09/02/2020 Farm Fitness None Teams of 4
20 Minute AMRAP

Row 15 Calories
AMRAP Wall-Balls (20/14)
AMRAP Kettlebell Swings (50/35)
Rest

Row is the pacer. Rotate when calories are met. Score = Total Reps (WBs + KBs)		 647 reps
Performed as RX
Jonathan Schabruch 09/01/2020 Sheepdog CrossFit None Deadlift
2-3-5-10-2-3-5-10		 300 lbs
Performed as RX
Jen Priestman 09/01/2020 Premier Martial Arts/Grand River CrossFit 09/01/2020 15-12-9-6- reps for time
Hang Cleans 95/65lbs
Front Rack Lunges 95/65lbs
Push-ups

Post time!
 5m 39s
Performed as RX
Charles Drake 09/01/2020 Sheepdog CrossFit None 1) 3 Rounds:

5ea AHAP Turkish Get Ups (Preferred to use KB)
Max L-Sit Hold

2) AMRAP x 15 mins

Buy in: 800m Run

15 Russian KBS (70/50)
50 DUBS (100 SU)
15 HR Push Ups		 04 rounds 0 reps
Performed as RX
Charles Drake 09/01/2020 Sheepdog CrossFit None 5 Strict Press in Split

4 Jerk in Split

3 Jerk

10 Minutes to warm-up to 85% on Jerk

-then

Every 2.5 Minutes for 15 Minutes

Jerk w/ Pause in Catch

85%x1, 90%x1, 95%x1, 85%x1, 90%x1, 95%x1

10 Minutes to warm-up to 80% on Deadlift		 1) 165 PR lbs
lbs
2) 315 PR lbs
Performed as RX
Scott Anderson 09/01/2020 Sheepdog CrossFit None 20 minute AMRAP:
10 Dual KB deadlifts
40 meter farmers carry
10 Dual KB thrusters
40 meter farmers carry

55# KBs		 6 rounds 7 reps
Workout Scaled
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