Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
42
Height:
6' 3"
Weight:
200 lbs

September 16, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Description: "Sucker Punch"
21-18-15-12-9 reps of:
Thrusters 75/45lbs
KB Swings 50/35lbs

Post time!
Compare to Sept 21, 2019
Results: 9m 21s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/16/2020 "Sucker Punch"
21-18-15-12-9 reps of:
Thrusters 75/45lbs
KB Swings 50/35lbs

Post time!
Compare to Sept 21, 2019		 9m 21s
Performed as RX