Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

September 15, 2020

Performed at: Sheepdog CrossFit
Description: 25 minute AMRAP:
10 Power cleans 135#
400m run (500m row)
Results: 7 rounds 135 reps
Performed as RX
Athlete's Notes: At ASO Gym by myself. Runs could be faster.

2 similar workouts

Date Name WorkoutDescription Results
11/03/2020 25 minute AMRAP:
10 Power cleans 135#
400m run (500m row)		 8 rounds 10 reps
Performed as RX
09/15/2020 25 minute AMRAP:
10 Power cleans 135#
400m run (500m row)		 7 rounds 135 reps
Performed as RX