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Athlete
Date
Location
Workout Name
Description
Results
Darren Madill
09/10/2020
Premier Martial Arts/Grand River CrossFit
09/10/2020
10min AMRAP:
5 Ground to Overhead 95/65lbs
10 Box Jumps 24"/20"
15 KB Swings 50/35lbs
Post rounds & reps!
4 rounds 1 reps
Performed as RX
Daniel Qualmann
09/10/2020
Sheepdog CrossFit
Half Murph
For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run
36m 07s
Performed as RX
Eric H
09/10/2020
Farm Fitness
Plankton
For Time:
3-6-9-12-15 of:
Deadlifts (225,155)
* 35 Double Unders after each set of DL *
15m 25s
Workout Scaled
Andy Adams
09/10/2020
Sheepdog CrossFit
None
Run 800m
50 Pull ups
100 Push ups
150 Air squats
Run 800m
24m 57s
Performed as RX
Jonathan Schabruch
09/09/2020
Sheepdog CrossFit
DT
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
12m 45s
Performed as RX
Jen Priestman
09/09/2020
Premier Martial Arts/Grand River CrossFit
09/09/2020
3 rounds for time
22 SA DB Push Press 35/20lbs
18 DB Sit-ups 35/20lbs
14 Burpees
Post time!
7m 21s
Performed as RX
Scott Anderson
09/09/2020
Sheepdog CrossFit
None
On a 25-minute clock:
As many rounds as possible in 5 minutes of:
10 strict pull-ups, 20 push-ups, 30 squats
Then, as many rounds as possible in 5 minutes of:
8 strict pull-ups, 16 push-ups, 24 squats
Then, as many rounds as possible in 5 minutes of:
6 strict pull-ups, 12 push-ups, 18 squats
Then, as many rounds as possible in 5 minutes of:
4 strict pull-ups, 8 push-ups, 12 squats
Then, as many rounds as possible in 5 minutes of:
2 strict pull-ups, 4 push-ups, 6 squats
496 reps
Performed as RX
Richard Howell
09/09/2020
Sheepdog CrossFit
DT
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
20m 04s
Performed as RX
Paul Greenhalgh
09/09/2020
Premier Martial Arts/Grand River CrossFit
09/09/2020
3 rounds for time
22 SA DB Push Press 35/20lbs
18 DB Sit-ups 35/20lbs
14 Burpees
Post time!
6m 15s
Performed as RX
karyn baxter
09/09/2020
Premier Martial Arts/Grand River CrossFit
09/09/2020
3 rounds for time
22 SA DB Push Press 35/20lbs
18 DB Sit-ups 35/20lbs
14 Burpees
Post time!
8m 27s
Performed as RX
Sheryl Ferris-Little
09/09/2020
Premier Martial Arts/Grand River CrossFit
09/09/2020
3 rounds for time
22 SA DB Push Press 35/20lbs
18 DB Sit-ups 35/20lbs
14 Burpees
Post time!
8m 35s
Performed as RX
Laurie Hines
09/09/2020
Premier Martial Arts/Grand River CrossFit
09/09/2020
3 rounds for time
22 SA DB Push Press 35/20lbs
18 DB Sit-ups 35/20lbs
14 Burpees
Post time!
9m 31s
Workout Scaled
Gretchen P
09/09/2020
Sheepdog CrossFit
None
3 rounds warm up:
15 sec assault bike
6 sandbag tosses at 40 lbs
six burpee over sandbag
then
4x6 deadlifts at 115
3x6 kickstand goblet squats with 30 lbs
3x6 tall kneeling overheads with 15 lb ball
then 3x12 Russian twists with 15 lb weight
40m 00s
Performed as RX
Daniel Qualmann
09/09/2020
Sheepdog CrossFit
DT
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
22m 13s
Workout Scaled
Chris Torrence
09/09/2020
Farm Fitness
Head Start
For Time:
50/35 Calorie Row
35 Burpee Box Jump Overs (20)
50/35 Calorie Assault Bike
13m 06s
Performed as RX
Eli Hines
09/09/2020
Farm Fitness
Head Start
For Time:
50/35 Calorie Row
35 Burpee Box Jump Overs (20)
50/35 Calorie Assault Bike
13m 13s
Performed as RX
Kyle Reedy
09/09/2020
Farm Fitness
Head Start
For Time:
50/35 Calorie Row
35 Burpee Box Jump Overs (20)
50/35 Calorie Assault Bike
12m 41s
Performed as RX
Andy Adams
09/09/2020
Sheepdog CrossFit
DT
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
14m 38s
Performed as RX
Nyree Segui
09/08/2020
Premier Martial Arts/Grand River CrossFit
09/08/2020
4 x 3min AMRAP's of:
6 Sumo-deadlift highpulls 75/55lbs
12 Air Squats
Post total rounds and reps for all AMRAP's!
21 rounds 17 reps
Performed as RX
Valerie Blyleven
09/08/2020
Premier Martial Arts/Grand River CrossFit
09/08/2020
4 x 3min AMRAP's of:
6 Sumo-deadlift highpulls 75/55lbs
12 Air Squats
Post total rounds and reps for all AMRAP's!
17 rounds 24 reps
Workout Scaled
Jonathan Schabruch
09/08/2020
Sheepdog CrossFit
None
Back Squat
5-5-5-5-5
255-265-265-255-255 lbs
Performed as RX
Jen Priestman
09/08/2020
Premier Martial Arts/Grand River CrossFit
09/08/2020
4 x 3min AMRAP's of:
6 Sumo-deadlift highpulls 75/55lbs
12 Air Squats
Post total rounds and reps for all AMRAP's!
20 rounds 28 reps
Performed as RX
Scott Anderson
09/08/2020
Sheepdog CrossFit
Tommy Mack
2 rounds:
12 burpees
12 thrusters @115#
12 burpees
12 power snatches
12 burpees
12 push jerks
12 burpees
12 hanging squat cleans
12 burpees
12 overhead squats
33m 11s
Workout Scaled
Paul Greenhalgh
09/08/2020
Premier Martial Arts/Grand River CrossFit
09/08/2020
4 x 3min AMRAP's of:
6 Sumo-deadlift highpulls 75/55lbs
12 Air Squats
Post total rounds and reps for all AMRAP's!
21 rounds 9 reps
Performed as RX
Joshua Crews
09/08/2020
Sheepdog CrossFit
Tommy Mack
2 rounds:
12 burpees
12 thrusters @115#
12 burpees
12 power snatches
12 burpees
12 push jerks
12 burpees
12 hanging squat cleans
12 burpees
12 overhead squats
27m 49s
Performed as RX
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