Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

September 18, 2020

Performed at: Sheepdog CrossFit
Description: Teams of 2

One person works at a time. Teams must hold their 20# wall balls throughout the entire workout. Anytime the wall ball is dropped, there is a 15 burpee per person penalty

200m run
100 Dbl Under
90 Abmat Situps
80 Push-ups
70 Box Jumps 24
60 T2B
50 Air Squats
40 Pull ups
30 Lunges
20 Burpees
10 Wall Balls
Results: 20m 38s
Performed as RX
Athlete's Notes: With Andy at ASO Gym. We ran a mile for time right before the WOD. 7:38 for the mile run. Andy and I cannot do doubles, so we Sub’d lateral bar hopes over a 136# bar.

1 similar workout

Date Name WorkoutDescription Results
09/18/2020 Teams of 2

One person works at a time. Teams must hold their 20# wall balls throughout the entire workout. Anytime the wall ball is dropped, there is a 15 burpee per person penalty

200m run
100 Dbl Under
90 Abmat Situps
80 Push-ups
70 Box Jumps 24
60 T2B
50 Air Squats
40 Pull ups
30 Lunges
20 Burpees
10 Wall Balls		 20m 38s
Performed as RX