Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 18, 2020

Performed at: Sheepdog CrossFit
Description: Run 1 mile FT: 7:54

Re start clock
One person works at a time (2 man team). While one works the other holds 20lbs med ball. (15 burpees if you drop the med ball).

200 meter run
100 Double unders
80 Pushups
70 24" BJ
60 T2B
50 Air Squats
40 PUllups
30 Lunges
20 Burpees
10 Wallball
Results: 20m 38s
Workout scaled
Modifications at: Scaled the Double unders and jumped over 135lbs.
Athlete's Notes: JC and I did this one.

1 similar workout

Date Name WorkoutDescription Results
09/18/2020 Run 1 mile FT: 7:54

Re start clock
One person works at a time (2 man team). While one works the other holds 20lbs med ball. (15 burpees if you drop the med ball).

200 meter run
100 Double unders
80 Pushups
70 24" BJ
60 T2B
50 Air Squats
40 PUllups
30 Lunges
20 Burpees
10 Wallball		 20m 38s
Workout Scaled