Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 18, 2020

Performed at: Sheepdog CrossFit
Description: 16 min, Every 2 Min
8 KB cleans with 24 lb KBs
6 presses with KBs
4 front squats with KBs

then 3 rounds
8 each side landmine cross press
8 each side snatch to press landmines
16 russian twists
all at 45 lbs
Results: 30m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/18/2020 16 min, Every 2 Min
8 KB cleans with 24 lb KBs
6 presses with KBs
4 front squats with KBs

then 3 rounds
8 each side landmine cross press
8 each side snatch to press landmines
16 russian twists
all at 45 lbs		 30m 00s
Performed as RX