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Athlete Date Sort Location Workout Name Description Results
Eric H 09/21/2020 Farm Fitness None 400M Run
400 SUs
200M Run
200 SUs
100M Run
100 SUs		 9m 31s
Performed as RX
Jen Priestman 09/21/2020 Premier Martial Arts/Grand River CrossFit 09/21/2020 7 rounds for time
3 Deadlifts 185/135lbs
5 Box Jumps 24"/20"
9 V-sits

Post time!
 5m 39s
Workout Scaled
Paul Greenhalgh 09/21/2020 Premier Martial Arts/Grand River CrossFit 09/21/2020 7 rounds for time
3 Deadlifts 185/135lbs
5 Box Jumps 24"/20"
9 V-sits

Post time!
 4m 51s
Performed as RX
Teresa Culver 09/21/2020 Premier Martial Arts/Grand River CrossFit 09/21/2020 7 rounds for time
3 Deadlifts 185/135lbs
5 Box Jumps 24"/20"
9 V-sits

Post time!
 5m 10s
Performed as RX
Charles Drake 09/21/2020 Sheepdog CrossFit None 1) Every 90s for 6 mins (4 Rounds)

1 Above Knee Clean
1 Clean
1 Jerk

2) For Time (20 min Cap)

200m run
6 Pull Ups
9 Hang Clean & Jerks (135/95)
400m run
12 Pull Ups
6 Hang Clean & Jerks (135/95)
600m Run
18 Pull Ups
3 Hang Clean & Jerks (135/95)
 11m 23s
Performed as RX
Nyree Segui 09/21/2020 Premier Martial Arts/Grand River CrossFit 09/21/2020 7 rounds for time
3 Deadlifts 185/135lbs
5 Box Jumps 24"/20"
9 V-sits

Post time!
 6m 12s
Performed as RX
Valerie Blyleven 09/21/2020 Premier Martial Arts/Grand River CrossFit 09/21/2020 7 rounds for time
3 Deadlifts 185/135lbs
5 Box Jumps 24"/20"
9 V-sits

Post time!
 7m 12s
Performed as RX
Eli Hines 09/18/2020 Farm Fitness Go The Distance Teams of 3:
AMRAP 30:
- Max Meter Row
*Teams alternate every 300m*		 6,813 m
Performed as RX
Eric H 09/18/2020 Farm Fitness Bike The Distance Teams of 3:
AMRAP 30:
- Max Meter Assault Bike
* Teams alternate every 500m *		 20,553 m
Performed as RX
Kyle Reedy 09/18/2020 Farm Fitness Bike The Distance Teams of 3:
AMRAP 30:
- Max Meter Assault Bike
* Teams alternate every 500m *		 20,553 m
Performed as RX
Chris Torrence 09/18/2020 Farm Fitness Bike The Distance Teams of 3:
AMRAP 30:
- Max Meter Assault Bike
* Teams alternate every 500m *		 20,553 m
Performed as RX
Richard Howell 09/18/2020 Sheepdog CrossFit None For time:
5k run		 26m 47s
Performed as RX
Jonathan Schabruch 09/18/2020 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 27s
Performed as RX
Joshua Crews 09/18/2020 Sheepdog CrossFit None Teams of 2

One person works at a time. Teams must hold their 20# wall balls throughout the entire workout. Anytime the wall ball is dropped, there is a 15 burpee per person penalty

200m run
100 Dbl Under
90 Abmat Situps
80 Push-ups
70 Box Jumps 24
60 T2B
50 Air Squats
40 Pull ups
30 Lunges
20 Burpees
10 Wall Balls		 20m 38s
Performed as RX
Darren Madill 09/18/2020 Premier Martial Arts/Grand River CrossFit None 4 rounds for time
60 Double unders
3 Power cleans
3 Hang cleans
3 Squat cleans

weights = 95/65lbs

Post time!		 5m 27s
Workout Scaled
Jen Priestman 09/18/2020 Premier Martial Arts/Grand River CrossFit None 4 rounds for time
60 Double unders
3 Power cleans
3 Hang cleans
3 Squat cleans

weights = 95/65lbs

Post time!		 10m 10s
Performed as RX
Steve Matteson 09/18/2020 PilotFit 15 min. AMRAP - 4 Stations 15 Min. AMRAP
25 Dubs
20 Kettlebell swings
15 Wallball
10 Pullups		 4 rounds 49 reps
Performed as RX
Paul Greenhalgh 09/18/2020 Premier Martial Arts/Grand River CrossFit None 4 rounds for time
60 Double unders
3 Power cleans
3 Hang cleans
3 Squat cleans

weights = 95/65lbs

Post time!		 6m 18s
Workout Scaled
Gretchen P 09/18/2020 Sheepdog CrossFit None 16 min, Every 2 Min
8 KB cleans with 24 lb KBs
6 presses with KBs
4 front squats with KBs

then 3 rounds
8 each side landmine cross press
8 each side snatch to press landmines
16 russian twists
all at 45 lbs		 30m 00s
Performed as RX
Valerie Blyleven 09/18/2020 Premier Martial Arts/Grand River CrossFit None 4 rounds for time
60 Double unders
3 Power cleans
3 Hang cleans
3 Squat cleans

weights = 95/65lbs

Post time!		 7m 34s
Workout Scaled
Andy Adams 09/18/2020 Sheepdog CrossFit None Run 1 mile FT: 7:54

Re start clock
One person works at a time (2 man team). While one works the other holds 20lbs med ball. (15 burpees if you drop the med ball).

200 meter run
100 Double unders
80 Pushups
70 24" BJ
60 T2B
50 Air Squats
40 PUllups
30 Lunges
20 Burpees
10 Wallball		 20m 38s
Workout Scaled
Paul Greenhalgh 09/17/2020 Premier Martial Arts/Grand River CrossFit None 3 rounds for time
400m Run/Row
20 SA DB Hang clean & jerks 35/20lbs (10 each arm)
20 Offset Walking Lunges 35/20lbs

Post time!
 10m 25s
Performed as RX
Kyle Reedy 09/17/2020 Farm Fitness None AMRAP 16
400m Run
40 Double Unders
20 Hanging Power Cleans @ 95#		 2 rounds 434 reps
Performed as RX
Eli Hines 09/17/2020 Farm Fitness None AMRAP 16
400m Run
40 Double Unders
20 Hanging Power Cleans @ 95#		 2 rounds 441 reps
Performed as RX
Chris Torrence 09/17/2020 Farm Fitness None AMRAP 16
400m Run
40 Double Unders
20 Hanging Power Cleans @ 95#		 3 rounds 403 reps
Workout Scaled
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