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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 10/05/2020 Sheepdog CrossFit None 3 rounds:
30 HR pushups
30 alternating 1-arm KB snatch @ 35#
30 situps		 12m 16s
Performed as RX
Jen Priestman 10/05/2020 Premier Martial Arts/Grand River CrossFit 10/05/2020 6 rounds for time
6 hang Squat Cleans 95/65lbs
6 Lateral burpees

Post time!
 7m 51s
Performed as RX
Sam Torrence 10/05/2020 Farm Fitness Polish Crippler 100 Burpees

Every minute on the minute do 10 Double Unders		 11m 32s
Performed as RX
Greg Segui 10/05/2020 Premier Martial Arts/Grand River CrossFit 10/05/2020 6 rounds for time
6 hang Squat Cleans 95/65lbs
6 Lateral burpees

Post time!
 5m 31s
Performed as RX
Charles Drake 10/05/2020 Sheepdog CrossFit Naughty Nancy EMOM x 4min

2 Above Knee Hang Power Snatches

1 min rest

EMOM x 5min

3 Snatches (Can be power or Squat)

5min Transition

Naughty Nancy

5 Rounds for time (20min Cap)

400m Run

15 Over Head Squats

12 Bar Facing Burpees
 19m 42s
Performed as RX
Paul Greenhalgh 10/05/2020 Premier Martial Arts/Grand River CrossFit 10/05/2020 6 rounds for time
6 hang Squat Cleans 95/65lbs
6 Lateral burpees

Post time!
 5m 51s
Performed as RX
Valerie Blyleven 10/05/2020 Premier Martial Arts/Grand River CrossFit 10/05/2020 6 rounds for time
6 hang Squat Cleans 95/65lbs
6 Lateral burpees

Post time!
 6m 11s
Workout Scaled
Lourens De Villiers 10/05/2020 None Workout 1 3 Rounds: 24 - 12 - 06

- Deadlift (40kg)
- Hang Power Clean (40Kg)
- Row - number of reps per round = Calories 		12m 00s
Performed as RX
Sheryl Ferris-Little 10/05/2020 Premier Martial Arts/Grand River CrossFit 10/05/2020 6 rounds for time
6 hang Squat Cleans 95/65lbs
6 Lateral burpees

Post time!
 8m 57s
Performed as RX
Gretchen P 10/04/2020 Sheepdog CrossFit None 21-15-9
Sit-ups
Leg lifts
Tricep extensions
Bicep curls
Side Bends		 20m 00s
Performed as RX
Daniel Qualmann 10/04/2020 Sheepdog CrossFit None Clean & Jerk
2-2-2-2-2-2-2

*3 second pause, bottom of jerk		 155# lbs
Performed as RX
Gretchen P 10/03/2020 Sheepdog CrossFit None 2 mile run

42 in 40: 40 miles left		 20m 00s
Performed as RX
Richard Howell 10/03/2020 Sheepdog CrossFit None 3 Rounds for time of:
400m run
30 Thrusters, 45/35		 11m 58s
Performed as RX
Kyle Reedy 10/02/2020 Farm Fitness Farm Fitness Friday 100228 4 Rounds for Reps

Team Workout (5 person)

Station 1 - 250M Row
Station 2 - 10 Ring Dips
Station 3 - 15 Wall-Balls @ 20lb
Station 4 - 20 Double-Unders
Station 5 - Hanging Power Cleans @ 115lb


Participants will rotate stations as soon as 250M is completed*. Score is total number of HPC completed by all members during 4 rounds.

*Cannot rotate unless all stations have completed designated reps.		 340 reps
Performed as RX
Eli Hines 10/02/2020 Farm Fitness Farm Fitness Friday 100228 4 Rounds for Reps

Team Workout (5 person)

Station 1 - 250M Row
Station 2 - 10 Ring Dips
Station 3 - 15 Wall-Balls @ 20lb
Station 4 - 20 Double-Unders
Station 5 - Hanging Power Cleans @ 115lb


Participants will rotate stations as soon as 250M is completed*. Score is total number of HPC completed by all members during 4 rounds.

*Cannot rotate unless all stations have completed designated reps.		 340 reps
Performed as RX
Eric H 10/02/2020 Farm Fitness Farm Fitness Friday 100228 4 Rounds for Reps

Team Workout (5 person)

Station 1 - 250M Row
Station 2 - 10 Ring Dips
Station 3 - 15 Wall-Balls @ 20lb
Station 4 - 20 Double-Unders
Station 5 - Hanging Power Cleans @ 115lb


Participants will rotate stations as soon as 250M is completed*. Score is total number of HPC completed by all members during 4 rounds.

*Cannot rotate unless all stations have completed designated reps.		 340 reps
Performed as RX
Chris Torrence 10/02/2020 Farm Fitness Farm Fitness Friday 100228 4 Rounds for Reps

Team Workout (5 person)

Station 1 - 250M Row
Station 2 - 10 Ring Dips
Station 3 - 15 Wall-Balls @ 20lb
Station 4 - 20 Double-Unders
Station 5 - Hanging Power Cleans @ 115lb


Participants will rotate stations as soon as 250M is completed*. Score is total number of HPC completed by all members during 4 rounds.

*Cannot rotate unless all stations have completed designated reps.		 340 reps
Workout Scaled
Nyree Segui 10/02/2020 Premier Martial Arts/Grand River CrossFit 10/02/2020 "Pipe Down"
21-15-9 reps of:
Power Cleans 115/85lbs
Hand release push-ups

Directly into

21-15-9 reps of:
Front squats 115/85lbs
Sit-ups

Post time!
 12m 02s
Performed as RX
Jonathan Schabruch 10/02/2020 Sheepdog CrossFit None 5 Rounds for time of:
25 Double-unders
10 Toes-to-bar
25 Double-unders
5 Bar Muscle-ups		 9m 59s
Performed as RX
Valerie Blyleven 10/02/2020 Premier Martial Arts/Grand River CrossFit 10/02/2020 "Pipe Down"
21-15-9 reps of:
Power Cleans 115/85lbs
Hand release push-ups

Directly into

21-15-9 reps of:
Front squats 115/85lbs
Sit-ups

Post time!
 10m 58s
Workout Scaled
Paul Greenhalgh 10/02/2020 Premier Martial Arts/Grand River CrossFit 10/02/2020 "Pipe Down"
21-15-9 reps of:
Power Cleans 115/85lbs
Hand release push-ups

Directly into

21-15-9 reps of:
Front squats 115/85lbs
Sit-ups

Post time!
 9m 45s
Performed as RX
Steve Matteson 10/02/2020 PilotFit 7ish 7 Rounds
28 Dubs
14 Kettlebell swings
7 goblet squats
7 pushups		 12m 29s
Performed as RX
Jen Priestman 10/02/2020 Premier Martial Arts/Grand River CrossFit 10/02/2020 "Pipe Down"
21-15-9 reps of:
Power Cleans 115/85lbs
Hand release push-ups

Directly into

21-15-9 reps of:
Front squats 115/85lbs
Sit-ups

Post time!
 13m 23s
Performed as RX
Gretchen P 10/02/2020 Sheepdog CrossFit None 8x 30/15
East-West KB drag plank
1/3 of a get up
KB mountain climbers
North-West KB drag plank
KB swing to snatch
 20m 00s
Performed as RX
Laurie Hines 10/02/2020 Premier Martial Arts/Grand River CrossFit 10/02/2020 "Pipe Down"
21-15-9 reps of:
Power Cleans 115/85lbs
Hand release push-ups

Directly into

21-15-9 reps of:
Front squats 115/85lbs
Sit-ups

Post time!
 13m 30s
Workout Scaled
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