Paul Greenhalgh

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

200 lbs

October 2, 2020

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/02/2020
Description:	"Pipe Down" 21-15-9 reps of: Power Cleans 115/85lbs Hand release push-ups Directly into 21-15-9 reps of: Front squats 115/85lbs Sit-ups Post time!
Results:	9m 45s Performed as RX

Date	Name	WorkoutDescription	Results
10/02/2020	10/02/2020	"Pipe Down" 21-15-9 reps of: Power Cleans 115/85lbs Hand release push-ups Directly into 21-15-9 reps of: Front squats 115/85lbs Sit-ups Post time!	9m 45s Performed as RX