Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

October 3, 2020

Performed at: Sheepdog CrossFit
Description: 3 Rounds for time of:
400m run
30 Thrusters, 45/35
Results: 11m 58s
Performed as RX
Athlete's Notes: Thrusters were 30-15-9-6-10-10-10

1 similar workout

Date Name WorkoutDescription Results
10/03/2020 3 Rounds for time of:
400m run
30 Thrusters, 45/35		 11m 58s
Performed as RX