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Athlete Date Sort Location Workout Name Description Results
Jen Priestman 09/22/2020 Premier Martial Arts/Grand River CrossFit None "Dirt Nap"
3 rounds for time
12 Hang squat cleans 95/65lbs
12 Lateral burpees

Post time!
 7m 20s
Performed as RX
Charles Drake 09/22/2020 Sheepdog CrossFit None ALT EMOM x 30

1) 12/10 Cal Row
2) 12 Pistol Squats (12 FWD Lunges)
3) 15 Wall Ball V-Ups (20/14)
4) 15 Wall Balls (20/14)
5) 20 Wall Ball Walking Lunges (20/14)
6) Rest

Accessory (3 Sets)
-DB/KB SL RDL x 10ea
-20s Chin up Hang (Chin is over the bar)
 28m 03s
Performed as RX
Charles Drake 09/22/2020 Sheepdog CrossFit None BB Warm-up

5 Above Knee Muscle Clean + 5 Strict Press
4 Above Knee Power Clean + 4 Thruster
3 Above Knee Clean + 3 Jerk

10 Minutes to warm-up to 60% on Pause Above Knee Clean + Jerk w/ Pause in Dip

-then

Every 2.5 Minutes for 15 Minutes

Pause Above Knee Clean + Jerk w/ Pause in Dip
60%x3x6

Every 2.5 Minutes for 15 Minutes
1) Dips x6
2) Ring Row x15
3) Weighted Sit-ups x10

For Completion (complete in as few sets as possible)
1) 100 BB Curls
2) 100 Banded Tricep Pushdowns
 165 lbs
Performed as RX
Scott Anderson 09/22/2020 Sheepdog CrossFit None Two partner Team:

3 Rounds:
30 wallballs
15 DB clean and jerks 2x50#DB

Each partner completes a full round while the other rests. Alternate until each partner completes 3 individual rounds.
 22m 34s
Performed as RX
Richard Howell 09/22/2020 Sheepdog CrossFit None 3 Intervals, each for time of:
30 Wallball Shots, 20/14
15 Dumbbell Clean & Jerks, 50# DBs

*Rest 3 minutes between each		 9m 09s
Performed as RX
Paul Greenhalgh 09/22/2020 Premier Martial Arts/Grand River CrossFit None "Dirt Nap"
3 rounds for time
12 Hang squat cleans 95/65lbs
12 Lateral burpees

Post time!
 5m 49s
Performed as RX
Sheryl Ferris-Little 09/22/2020 Premier Martial Arts/Grand River CrossFit None "Dirt Nap"
3 rounds for time
12 Hang squat cleans 95/65lbs
12 Lateral burpees

Post time!
 9m 15s
Performed as RX
Gretchen P 09/22/2020 Sheepdog CrossFit None Kickboxing 30m 00s
Performed as RX
Daniel Qualmann 09/22/2020 Sheepdog CrossFit None 3 Intervals, each for time of:
30 Wallball Shots, 20/14
15 Dumbbell Clean & Jerks, 50# DBs

*Rest 3 minutes between each		 11m 48s
Workout Scaled
Eric H 09/22/2020 Farm Fitness None Partner workout
15:00 AMRAP
1-2-3-4-5...
Box Jump Overs @ 24
Power Clean @ 75#
Shoulder to Overhead
Alternate complete rounds with partner		 15 rounds 19 reps
Performed as RX
Chris Torrence 09/22/2020 Farm Fitness None Partner workout
15:00 AMRAP
1-2-3-4-5...
Box Jump Overs @ 24
Power Clean @ 75#
Shoulder to Overhead
Alternate complete rounds with partner		 14 rounds 04 reps
Performed as RX
Eli Hines 09/22/2020 Farm Fitness None Partner workout
15:00 AMRAP
1-2-3-4-5...
Box Jump Overs @ 24
Power Clean @ 75#
Shoulder to Overhead
Alternate complete rounds with partner		 15 rounds 28 reps
Performed as RX
Kyle Reedy 09/22/2020 Farm Fitness None Partner workout
15:00 AMRAP
1-2-3-4-5...
Box Jump Overs @ 24
Power Clean @ 75#
Shoulder to Overhead
Alternate complete rounds with partner		 15 rounds 28 reps
Performed as RX
Nyree Segui 09/21/2020 Premier Martial Arts/Grand River CrossFit 09/21/2020 7 rounds for time
3 Deadlifts 185/135lbs
5 Box Jumps 24"/20"
9 V-sits

Post time!
 6m 12s
Performed as RX
Valerie Blyleven 09/21/2020 Premier Martial Arts/Grand River CrossFit 09/21/2020 7 rounds for time
3 Deadlifts 185/135lbs
5 Box Jumps 24"/20"
9 V-sits

Post time!
 7m 12s
Performed as RX
Teresa Culver 09/21/2020 Premier Martial Arts/Grand River CrossFit 09/21/2020 7 rounds for time
3 Deadlifts 185/135lbs
5 Box Jumps 24"/20"
9 V-sits

Post time!
 5m 10s
Performed as RX
Jonathan Schabruch 09/21/2020 Sheepdog CrossFit None Snatch
1-1-1-1-1-1-1		 165-175-185-195-200-185-185 lbs
Performed as RX
Jen Priestman 09/21/2020 Premier Martial Arts/Grand River CrossFit 09/21/2020 7 rounds for time
3 Deadlifts 185/135lbs
5 Box Jumps 24"/20"
9 V-sits

Post time!
 5m 39s
Workout Scaled
Charles Drake 09/21/2020 Sheepdog CrossFit None 1) Every 90s for 6 mins (4 Rounds)

1 Above Knee Clean
1 Clean
1 Jerk

2) For Time (20 min Cap)

200m run
6 Pull Ups
9 Hang Clean & Jerks (135/95)
400m run
12 Pull Ups
6 Hang Clean & Jerks (135/95)
600m Run
18 Pull Ups
3 Hang Clean & Jerks (135/95)
 11m 23s
Performed as RX
Paul Greenhalgh 09/21/2020 Premier Martial Arts/Grand River CrossFit 09/21/2020 7 rounds for time
3 Deadlifts 185/135lbs
5 Box Jumps 24"/20"
9 V-sits

Post time!
 4m 51s
Performed as RX
Steve Matteson 09/21/2020 PilotFit Bar Fight 5 For Time:
5 Dead Lift
5 Back Squat
5 Hang Clean
5 Push Press
5 SDLHP
5 Front Squat
5 Power Snatch
5 Thruster
5 OH Squat
5 Power Clean

*Use 95/65

After each round, drop the last station completed from the next round. So, the first round will have all 10 stations, the second round has the first 9 stations, the third the first 8, etc. The WOD ends when you've completed your 10th set of dead lifts.		 20m 56s
Workout Scaled
Gretchen P 09/21/2020 Sheepdog CrossFit None 3 rounds
12 power strokes on rower
12 pushups
12 snatches

then
8 rounds
16 bridged presses
8 bicep curls
8 ball slams		 30m 00s
Performed as RX
Daniel Qualmann 09/21/2020 Sheepdog CrossFit None Snatch
1-1-1-1-1-1-1		 115-125-135-145-155-155-165f-155 lbs
Performed as RX
Eric H 09/21/2020 Farm Fitness None 400M Run
400 SUs
200M Run
200 SUs
100M Run
100 SUs		 9m 31s
Performed as RX
Chris Torrence 09/21/2020 Farm Fitness None 400M Run
400 SUs
200M Run
200 SUs
100M Run
100 SUs		 11m 16s
Performed as RX
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