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Athlete Date Sort Location Workout Name Description Results
Richard Howell 11/06/2020 Sheepdog CrossFit None Deadlift
3-3-3-3-3		 305-310-315-320-325 lbs
Performed as RX
karyn baxter 11/06/2020 Premier Martial Arts/Grand River CrossFit 11/06/2020 Deadlift
5-5-3-3-1-1

Post heaviest load!		 260 lbs
Performed as RX
Daniel Qualmann 11/06/2020 Sheepdog CrossFit None Deadlift 3-3-3-3-3 305-315-325-315-315 lbs
Performed as RX
Jonathan Schabruch 11/06/2020 Sheepdog CrossFit None Deadlift
3-3-3-3-3		 315-335-355-355-345 lbs
Performed as RX
Scott Anderson 11/06/2020 Sheepdog CrossFit None 3 rounds for time:

Row 500 meters
15 strict pull-ups
30 regular push-ups

HOME ROWER		 16m 05s
Performed as RX
Tyler Grant 11/06/2020 PilotFit Run-Snatch-a little carry 5 Rounds
400 m.
20 One arm alternating dumbbell snatch - 35 lbs.

You must carry a 20 lb. wallball for one of the 400's		 14m 01s
Performed as RX
Nyree Segui 11/06/2020 Premier Martial Arts/Grand River CrossFit 11/06/2020 Deadlift
5-5-3-3-1-1

Post heaviest load!		 205 lbs
Performed as RX
Valerie Blyleven 11/06/2020 Premier Martial Arts/Grand River CrossFit 11/06/2020 Deadlift
5-5-3-3-1-1

Post heaviest load!		 215 lbs
Performed as RX
Paul Greenhalgh 11/06/2020 Premier Martial Arts/Grand River CrossFit 11/06/2020 Deadlift
5-5-3-3-1-1

Post heaviest load!		 335 lbs
Performed as RX
Greg Segui 11/06/2020 Premier Martial Arts/Grand River CrossFit 11/06/2020 Deadlift
5-5-3-3-1-1

Post heaviest load!		 365 lbs
Performed as RX
Jen Priestman 11/06/2020 Premier Martial Arts/Grand River CrossFit 11/06/2020 Deadlift
5-5-3-3-1-1

Post heaviest load!		 225 lbs
Performed as RX
Willem van Lingen 11/06/2020 Stellenbosch Workout 18 Part A:
5 minutes max Calories - Row
- Into -

Part B: 10min AMRAP:
-10 x Box jumps
-10 x Overhead Squats (30Kg)

Project Core & Pull-ups:
2 Rounds:
10 x DB High Pull
10 x Jumping Pull-ups
30s Hang
10s Hold over bar

3 Rounds:
20 x Heel Taps
20s Hollow rock
10s Superman

Results:
85 Calories
6 Rounds		 6 rounds 0 reps
Performed as RX
Steve Matteson 11/06/2020 PilotFit Run-Snatch-a little carry 5 Rounds
400 m.
20 One arm alternating dumbbell snatch - 35 lbs.

You must carry a 20 lb. wallball for one of the 400's		 16m 22s
Performed as RX
Gretchen P 11/06/2020 Sheepdog CrossFit None 10 rounds 20/20
Dynamic step-ups
L snatches with KB
R snatches with KB
ring roll outs		 30m 00s
Performed as RX
Lourens De Villiers 11/06/2020 None Workout 15 Part A:
5 minutes max Calories - Row
- Into -

Part B: 10min AMRAP:
-10 x Box jumps
-10 x Overhead Squats (30Kg)

Project Core & Pull-ups:
2 Rounds:
10 x DB High Pull
10 x Jumping Pull-ups
30s Hang
10s Hold over bar

3 Rounds:
20 x Heel Taps
20s Hollow rock
10s Superman

Results:
85 Calories
6 Rounds		 6 rounds 0 reps
Performed as RX
Chris Torrence 11/06/2020 Farm Fitness None 2 partner team workout:
30 rounds:
10 calorie row
10 overhead lunges 75#

Partners alternate rounds
 40m 27s
Performed as RX
Chris Torrence 11/05/2020 Farm Fitness Mac and Cheese Teams of 2

With a 30:00 Clock
Alternating :90 Windows
A) In a :90 Window
15 Box Jump Overs (24,20)
10 TTB
Max Assault Bike Calories in remaining time
THEN
B) REST for :90

3-2-1-GO..Athlete one will begin their :90 window, completing 15 Box Jump Overs and 10 TTB. At the completion of the TTB, Athlete one will complete as many calories on the assault bike in remaining time. Directly at the :90 mark Athlete two will begin their round of reps while athlete one rests, continue to complete this cycle until the 30:00 mark. Score will be total number of calories completed by both partners.		 65 reps
Performed as RX
Sam Torrence 11/05/2020 Farm Fitness Mac and Cheese Teams of 2

With a 30:00 Clock
Alternating :90 Windows
A) In a :90 Window
15 Box Jump Overs (24,20)
10 TTB
Max Assault Bike Calories in remaining time
THEN
B) REST for :90

3-2-1-GO..Athlete one will begin their :90 window, completing 15 Box Jump Overs and 10 TTB. At the completion of the TTB, Athlete one will complete as many calories on the assault bike in remaining time. Directly at the :90 mark Athlete two will begin their round of reps while athlete one rests, continue to complete this cycle until the 30:00 mark. Score will be total number of calories completed by both partners.		 65 reps
Performed as RX
Joshua Crews 11/05/2020 Sheepdog CrossFit None 24 minute AMRAP in teams of 4, with one person working at each station:
1- 15 calorie row
2- 15 alternating dumbbell snatch, 50#
3- 15 burpees
4- rest

Score is total calories rowed in 24 minutes.		 360 reps
Performed as RX
Richard Howell 11/05/2020 Sheepdog CrossFit None 30 Min Row for Distance 7,312 m
Performed as RX
Nyree Segui 11/05/2020 Premier Martial Arts/Grand River CrossFit 11/05/2020 6 rounds for time
8 SA DB Clean & Jerk 50/35lbs
8 Toes to bar

Post time!
 7m 46s
Performed as RX
Jen Priestman 11/05/2020 Premier Martial Arts/Grand River CrossFit 11/05/2020 6 rounds for time
8 SA DB Clean & Jerk 50/35lbs
8 Toes to bar

Post time!
 6m 36s
Workout Scaled
Laurie Hines 11/05/2020 Premier Martial Arts/Grand River CrossFit 11/05/2020 6 rounds for time
8 SA DB Clean & Jerk 50/35lbs
8 Toes to bar

Post time!
 6m 40s
Workout Scaled
Eli Hines 11/05/2020 Farm Fitness Mac and Cheese Teams of 2

With a 30:00 Clock
Alternating :90 Windows
A) In a :90 Window
15 Box Jump Overs (24,20)
10 TTB
Max Assault Bike Calories in remaining time
THEN
B) REST for :90

3-2-1-GO..Athlete one will begin their :90 window, completing 15 Box Jump Overs and 10 TTB. At the completion of the TTB, Athlete one will complete as many calories on the assault bike in remaining time. Directly at the :90 mark Athlete two will begin their round of reps while athlete one rests, continue to complete this cycle until the 30:00 mark. Score will be total number of calories completed by both partners.		 61 reps
Performed as RX
Sam Torrence 11/04/2020 Farm Fitness Cindy's Douchbag Cousin 20min AMRAP:

7 Pull-ups
14 Push-ups
21 Double Unders

Post rounds and reps!		 8 rounds 3 reps
Performed as RX
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