Performed at: | PilotFit |
Workout Name: | Run-Snatch-a little carry |
Description: | 5 Rounds 400 m. 20 One arm alternating dumbbell snatch - 35 lbs. You must carry a 20 lb. wallball for one of the 400's |
Results: | 14m 01s Performed as RX |
Athlete's Notes: | we decided to carry the ball for two 400's |