Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

November 6, 2020

Performed at: Sheepdog CrossFit
Description: Deadlift
3-3-3-3-3
Results: 305-310-315-320-325 lbs
Performed as RX
Athlete's Notes: Felt really good

3 similar workouts

Date Name WorkoutDescription Results
11/06/2020 Deadlift
3-3-3-3-3		 305-310-315-320-325 lbs
Performed as RX
09/24/2014 Deadlift 3-3-3-3-3 235-275-295-315(0)-315 lbs
Performed as RX
02/18/2013 CrossFit 130124 Deadlift 3-3-3-3-3 reps 245-265-285-305-325 lbs
Performed as RX