Lourens De Villiers

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 6, 2020

Workout Name: Workout 15
Description: Part A:
5 minutes max Calories - Row
- Into -

Part B: 10min AMRAP:
-10 x Box jumps
-10 x Overhead Squats (30Kg)

Project Core & Pull-ups:
2 Rounds:
10 x DB High Pull
10 x Jumping Pull-ups
30s Hang
10s Hold over bar

3 Rounds:
20 x Heel Taps
20s Hollow rock
10s Superman

Results:
85 Calories
6 Rounds
Results: 6 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/06/2020 Workout 15 Part A:
5 minutes max Calories - Row
- Into -

Part B: 10min AMRAP:
-10 x Box jumps
-10 x Overhead Squats (30Kg)

Project Core & Pull-ups:
2 Rounds:
10 x DB High Pull
10 x Jumping Pull-ups
30s Hang
10s Hold over bar

3 Rounds:
20 x Heel Taps
20s Hollow rock
10s Superman

Results:
85 Calories
6 Rounds		 6 rounds 0 reps
Performed as RX