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Athlete
Date
Location
Workout Name
Description
Results
Gretchen P
12/09/2020
Sheepdog CrossFit
None
6x6
6 tall kneeling bicep curls each side
6 quad rows
6 swinging cleans
150 m farmer carry
Then
5x20 sec rows as fast as possible.
30m 00s
Performed as RX
Eli Hines
12/09/2020
Farm Fitness
10.09.19
WOW AIR
3 Rounds:
50 Air Squats
400 Meter Run
30/24 Calorie Row
200m with 45# plate
23m 30s
Performed as RX
Tyler Grant
12/09/2020
PilotFit
Jackpot
Buy-in: 700 m. row
7 Rounds
7 burpee over box
14 good mornings w/kettlebell
7 pullups
Buy out: 70 kettlebell swings
20m 34s
Performed as RX
Nyree Segui
12/08/2020
Premier Martial Arts/Grand River CrossFit
12/08/2020
4 rounds for time
5 Box Jumps 24/20"
6 Power Cleans 115/75lbs
7 V-sits
Post time!
3m 38s
Performed as RX
Jonathan Schabruch
12/08/2020
Sheepdog CrossFit
Reverse Interval Nancy
5 intervals, each for time of:
15 Overhead Squats, 95/65
400m Run
*Rest 3 minutes between intervals.
10m 15s
Performed as RX
Jen Priestman
12/08/2020
Premier Martial Arts/Grand River CrossFit
12/08/2020
4 rounds for time
5 Box Jumps 24/20"
6 Power Cleans 115/75lbs
7 V-sits
Post time!
3m 22s
Workout Scaled
Charles Drake
12/08/2020
Sheepdog CrossFit
None
BB Warm Up
5 Dip Snatch Hip Pull
4 Above Knee Power Snatch + OHS
3 Below Knee Snatch + Snatch Balance
10 Minute Warm Up to 60% on Dip Snatch+ Above Knee Hang Snatch+ Below Knee Hang Snatch
-Then
E2.5min for 15 Minutes
Dip Snatch+ Above Knee Hang Snatch+ Below Knee Hang Snatch
60%x1+1+1x6
10 Minutes to Warm Up to 60% on Overhead Squat (If you dont have 1 RM, use your best snatch or up to 105% of your best snatch)
E2.5min x15min
1) 3sec Pause Overhead Squats 60%x6x6
2) Leg Curls x15
75 lbs
Performed as RX
Scott Anderson
12/08/2020
Sheepdog CrossFit
CrossFit.com 140212
Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max pull-ups; the second rest period, max burpees; and the third rest period, max GHD sit-ups (hand to floor).
Add all reps to calories for each row and post sum to comments.
158 reps
Performed as RX
Scott Anderson
12/08/2020
Sheepdog CrossFit
None
Tabata HR pushup
Tabata leg lever
Tabata air squat
348 reps
Performed as RX
Paul Greenhalgh
12/08/2020
Premier Martial Arts/Grand River CrossFit
12/08/2020
4 rounds for time
5 Box Jumps 24/20"
6 Power Cleans 115/75lbs
7 V-sits
Post time!
2m 23s
Performed as RX
Joshua Crews
12/08/2020
Sheepdog CrossFit
CrossFit.com 140212
Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max pull-ups; the second rest period, max burpees; and the third rest period, max GHD sit-ups (hand to floor).
Add all reps to calories for each row and post sum to comments.
179 reps
Performed as RX
Joshua Crews
12/08/2020
Sheepdog CrossFit
None
Tabata HR pushup
Tabata leg lever
Tabata air squat
356 reps
Performed as RX
Sheryl Ferris-Little
12/08/2020
Premier Martial Arts/Grand River CrossFit
12/08/2020
4 rounds for time
5 Box Jumps 24/20"
6 Power Cleans 115/75lbs
7 V-sits
Post time!
4m 00s
Workout Scaled
Laurie Hines
12/08/2020
Premier Martial Arts/Grand River CrossFit
12/08/2020
4 rounds for time
5 Box Jumps 24/20"
6 Power Cleans 115/75lbs
7 V-sits
Post time!
3m 48s
Workout Scaled
Gretchen P
12/08/2020
Sheepdog CrossFit
None
20 min
Odd: 10 burpees
Even: 15 situps
20m 00s
Performed as RX
Bubba Hester
12/08/2020
Farm Fitness
Pearl Harbor 12.7.41
For Time
12 Ring Dips
7 Power Cleans (165/105 lb)
41 Double-Unders
12 Ring Dips
7 Back Squats (165/105 lb)
41 Double-Unders
12 Ring Dips
7 Shoulder-to-Overheads (165/105 lb)
41 Double-Unders
9m 48s
Performed as RX
Eric H
12/08/2020
Farm Fitness
Pearl Harbor 12.7.41
For Time
12 Ring Dips
7 Power Cleans (165/105 lb)
41 Double-Unders
12 Ring Dips
7 Back Squats (165/105 lb)
41 Double-Unders
12 Ring Dips
7 Shoulder-to-Overheads (165/105 lb)
41 Double-Unders
9m 22s
Performed as RX
Chris Torrence
12/08/2020
Farm Fitness
Pearl Harbor 12.7.41
For Time
12 Ring Dips
7 Power Cleans (165/105 lb)
41 Double-Unders
12 Ring Dips
7 Back Squats (165/105 lb)
41 Double-Unders
12 Ring Dips
7 Shoulder-to-Overheads (165/105 lb)
41 Double-Unders
9m 19s
Workout Scaled
Eli Hines
12/08/2020
Farm Fitness
Pearl Harbor 12.7.41
For Time
12 Ring Dips
7 Power Cleans (165/105 lb)
41 Double-Unders
12 Ring Dips
7 Back Squats (165/105 lb)
41 Double-Unders
12 Ring Dips
7 Shoulder-to-Overheads (165/105 lb)
41 Double-Unders
9m 52s
Workout Scaled
Andy Adams
12/08/2020
Sheepdog CrossFit
CrossFit.com 140212
Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max pull-ups; the second rest period, max burpees; and the third rest period, max GHD sit-ups (hand to floor).
Add all reps to calories for each row and post sum to comments.
156 reps
Performed as RX
Lourens De Villiers
12/08/2020
None
Workout 29
1 Round every 2min
7 Rounds
6x Women Makers (12.5kg)
10x Knees to chest (Scaled of Toes to Bar)
14m 00s
Workout Scaled
Greg Segui
12/07/2020
Premier Martial Arts/Grand River CrossFit
12/07/2020
Deadlift
3-3-3-3-3-3-3
Post heaviest load!
275 lbs
Performed as RX
Nyree Segui
12/07/2020
Premier Martial Arts/Grand River CrossFit
12/07/2020
Deadlift
3-3-3-3-3-3-3
Post heaviest load!
195 lbs
Performed as RX
Valerie Blyleven
12/07/2020
Premier Martial Arts/Grand River CrossFit
12/07/2020
Deadlift
3-3-3-3-3-3-3
Post heaviest load!
200 lbs
Performed as RX
Jonathan Schabruch
12/07/2020
Sheepdog CrossFit
None
20:00 AMRAP - partners alternate full rounds:
9 Row Calories
7 Hand Release Push-ups
5 Knees-to-elbows
23 rounds 3 reps
Performed as RX
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