Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 21, 2020

Performed at: Sheepdog CrossFit
Description: 5x3
1 leg short lever DB RDL to high knee clean
plus 6 heavy 1 1/2 gas

5x4
Heavy dead start DB snatch with eccentric lowering
plus 8 ring roll outs

5x5
OH deadball stomps
hollow body kb dead bug pullovers per side
Results: 30m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/21/2020 5x3
1 leg short lever DB RDL to high knee clean
plus 6 heavy 1 1/2 gas

5x4
Heavy dead start DB snatch with eccentric lowering
plus 8 ring roll outs

5x5
OH deadball stomps
hollow body kb dead bug pullovers per side 		30m 00s
Performed as RX