Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

December 23, 2020

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	12/23/2020
Description:	10min AMRAP: 5 Deadlifts 185/135lbs 7 HR Push-ups 9 Wall Balls 20/14lbs Post rounds and reps!
Results:	5 rounds 12 reps Performed as RX

Date	Name	WorkoutDescription	Results
12/23/2020	12/23/2020	10min AMRAP: 5 Deadlifts 185/135lbs 7 HR Push-ups 9 Wall Balls 20/14lbs Post rounds and reps!	5 rounds 12 reps Performed as RX