Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

December 21, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12/21/2020
Description: 5 rounds for time
10 KB Swings 50/35lbs
10 Box Jumps 24"/20"
10 V-sits

Post time!
Compare to Dec 18, 2019
Results: 7m 18s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/21/2020 12/21/2020 5 rounds for time
10 KB Swings 50/35lbs
10 Box Jumps 24"/20"
10 V-sits

Post time!
Compare to Dec 18, 2019		 7m 18s
Performed as RX