Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 21, 2020

Performed at: Sheepdog CrossFit
Description: 5 rounds for time of:
Shuttle Run, 200 m (4x 50 m)
10 Bar Facing Burpees
7 Deadlifts, 275/185 lbs
Results: 13m 11s
Performed as RX
Athlete's Notes: Home. All UB but runs and burpees slowed down. Rested before the DL each time.

1 similar workout

Date Name WorkoutDescription Results
12/21/2020 5 rounds for time of:
Shuttle Run, 200 m (4x 50 m)
10 Bar Facing Burpees
7 Deadlifts, 275/185 lbs		 13m 11s
Performed as RX