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Athlete Date Sort Location Workout Name Description Results
Lourens De Villiers 12/08/2020 None Workout 29 1 Round every 2min
7 Rounds
6x Women Makers (12.5kg)
10x Knees to chest (Scaled of Toes to Bar)		 14m 00s
Workout Scaled
Greg Segui 12/07/2020 Premier Martial Arts/Grand River CrossFit 12/07/2020 Deadlift
3-3-3-3-3-3-3

Post heaviest load!
 275 lbs
Performed as RX
Nyree Segui 12/07/2020 Premier Martial Arts/Grand River CrossFit 12/07/2020 Deadlift
3-3-3-3-3-3-3

Post heaviest load!
 195 lbs
Performed as RX
Valerie Blyleven 12/07/2020 Premier Martial Arts/Grand River CrossFit 12/07/2020 Deadlift
3-3-3-3-3-3-3

Post heaviest load!
 200 lbs
Performed as RX
Jonathan Schabruch 12/07/2020 Sheepdog CrossFit None 20:00 AMRAP - partners alternate full rounds:
9 Row Calories
7 Hand Release Push-ups
5 Knees-to-elbows		 23 rounds 3 reps
Performed as RX
Jen Priestman 12/07/2020 Premier Martial Arts/Grand River CrossFit 12/07/2020 Deadlift
3-3-3-3-3-3-3

Post heaviest load!
 205 lbs
Performed as RX
Scott Anderson 12/07/2020 Sheepdog CrossFit None 3 partner team, one works at a time:
120 calorie row
120 deadlifts 135/95
90 calorie row
90 hang power cleans 135/95
75 calorie row
75 front squats 135/95
45 calorie row
45 push jerks 135/95
30 calorie row
30 clusters 135/95		 38m 56s
Performed as RX
Paul Greenhalgh 12/07/2020 Premier Martial Arts/Grand River CrossFit 12/07/2020 Deadlift
3-3-3-3-3-3-3

Post heaviest load!
 295 lbs
Performed as RX
karyn baxter 12/07/2020 Premier Martial Arts/Grand River CrossFit 12/07/2020 Deadlift
3-3-3-3-3-3-3

Post heaviest load!
 205 lbs
Performed as RX
Toni Smith 12/07/2020 Premier Martial Arts/Grand River CrossFit 12/07/2020 Deadlift
3-3-3-3-3-3-3

Post heaviest load!
 190 lbs
Performed as RX
Steve Matteson 12/07/2020 PilotFit Every Time 8 min. AMRAP
18 hang cleans
15 push press
12 front squat
9 thrusters

use an unloaded bar		 3 rounds 18 reps
Performed as RX
Laurie Hines 12/07/2020 Premier Martial Arts/Grand River CrossFit 12/07/2020 Deadlift
3-3-3-3-3-3-3

Post heaviest load!
 155 lbs
Performed as RX
Luke Caldwell 12/07/2020 PilotFit 12/7/2020 3 rounds
10 pullups
20 KB, 30#		 4m 29s
Performed as RX
Gretchen P 12/07/2020 Sheepdog CrossFit None 3x6
Barbell complex
6 deadlifts
6 bent over rows
6 cleans
6 push press

Then
8 rounds
10 thrusters
10 box jumps
10 push ups
10 cal ski		 30m 00s
Performed as RX
Bubba Hester 12/07/2020 Farm Fitness Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 6 rounds 2 reps
Performed as RX
Eric H 12/07/2020 Farm Fitness Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 13 reps
Performed as RX
Sam Torrence 12/07/2020 Farm Fitness Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 12 reps
Performed as RX
Eli Hines 12/07/2020 Farm Fitness Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 6 rounds 12 reps
Performed as RX
Tyler Grant 12/07/2020 PilotFit Every Time 8 min. AMRAP
18 hang cleans
15 push press
12 front squat
9 thrusters

use an unloaded bar		 3 rounds 33 reps
Performed as RX
Willem van Lingen 12/07/2020 Stellenbosch Workout 31 Strength:

1 Rep Max - Clean & Jerk - 75kg

Speed:

500m Row - 1min:35s		 75 kgs
Performed as RX
Lourens De Villiers 12/07/2020 None Workout 28 Clean & Jerk - 1 Round Max - 85kg
500m row AFAP - 1:39		 1m 39s
Performed as RX
Gretchen P 12/06/2020 Sheepdog CrossFit None 34 min AMRAP
34 push ups
34 sit-ups
34 plank rows
34 triceps		 34m 00s
Performed as RX
Nyree Segui 12/04/2020 Premier Martial Arts/Grand River CrossFit 12/04/2020 Back Squat
7-7-5-5-3-3-1

Post load!
 175 lbs
Performed as RX
Valerie Blyleven 12/04/2020 Premier Martial Arts/Grand River CrossFit 12/04/2020 Back Squat
7-7-5-5-3-3-1

Post load!
 125 . lbs
Performed as RX
Fiona Alford 12/04/2020 Premier Martial Arts/Grand River CrossFit 12/04/2020 Back Squat
7-7-5-5-3-3-1

Post load!
 205 lbs
Performed as RX
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