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Athlete Date Sort Location Workout Name Description Results
Charles Drake 01/14/2021 Sheepdog CrossFit None 10-15min Rope Climb Practice

1) Seated J-hook
2) J-hook to pull over bar
3) Rope Climb Practice

E4MOMx20min

50 DUBs (50 SU)
20/15 Cal Row
15 Push Ups
1 Rope Climb (2 rope pulls)

*finishing with less than 30sec rest? Take away 2cals on rower)

*Finishing with more than 1min rest? Add 1 rope climb
 18m 12s
Performed as RX
Laurie Hines 01/14/2021 Premier Martial Arts/Grand River CrossFit 01/14/2021 Hannah Banana Compare to April 24, 2020
20 POINTS
15min AMRAP:
10 Flutter Kicks
20 Odd-Object Ground-to-Overhead
30 Hops or single skips

Post rounds & reps!
 7 rounds 10 reps
Performed as RX
Taryn Kostelny 01/14/2021 Premier Martial Arts/Grand River CrossFit 01/14/2021 Hannah Banana Compare to April 24, 2020
20 POINTS
15min AMRAP:
10 Flutter Kicks
20 Odd-Object Ground-to-Overhead
30 Hops or single skips

Post rounds & reps!
 7 rounds 15 reps
Performed as RX
Sheryl Ferris-Little 01/14/2021 Premier Martial Arts/Grand River CrossFit 01/14/2021 Hannah Banana Compare to April 24, 2020
20 POINTS
15min AMRAP:
10 Flutter Kicks
20 Odd-Object Ground-to-Overhead
30 Hops or single skips

Post rounds & reps!
 5 rounds 44 reps
Performed as RX
Kathy G 01/14/2021 Premier Martial Arts/Grand River CrossFit 01/14/2021 Hannah Banana Compare to April 24, 2020
20 POINTS
15min AMRAP:
10 Flutter Kicks
20 Odd-Object Ground-to-Overhead
30 Hops or single skips

Post rounds & reps!
 8 rounds 33 reps
Workout Scaled
Jen Priestman 01/14/2021 Premier Martial Arts/Grand River CrossFit 01/14/2021 Hannah Banana Compare to April 24, 2020
20 POINTS
15min AMRAP:
10 Flutter Kicks
20 Odd-Object Ground-to-Overhead
30 Hops or single skips

Post rounds & reps!
 7 rounds 30 reps
Performed as RX
Eric H 01/13/2021 Farm Fitness None With a partner:
400m run together
100 Kettlebell Swings (53/36) (partner holds feet 6" off the ground)
1000m row (partner holds barbell overhead (65#/35#)
60 Thrusters (65#/45#) (partner holds pushup)		 14m 21s
Performed as RX
Jonathan Schabruch 01/13/2021 Sheepdog CrossFit None 20:00 AMRAP:
12 Row Calories
10 Kettlebell Swings, 55 lbs
8 Burpees		 10 rounds 0 reps
Performed as RX
Tyler Grant 01/13/2021 PilotFit 400 Kettlebells 6 Rounds
400 m. run
20 Kettlebell swings		 15m 57s
Performed as RX
Steve Matteson 01/13/2021 PilotFit 400 Kettlebells 6 Rounds
400 m. run
20 Kettlebell swings		 16m 46s
Performed as RX
Jeanette Tilstra 01/13/2021 Premier Martial Arts/Grand River CrossFit 01/13/2021 Run 4K - 70 POINTS

Post time!		 29m 24s
Performed as RX
Darren Madill 01/13/2021 Premier Martial Arts/Grand River CrossFit 01/13/2021 Run 4K - 70 POINTS

Post time!		 18m 52s
Performed as RX
Laurie Hines 01/13/2021 Premier Martial Arts/Grand River CrossFit 01/13/2021 Run 4K - 70 POINTS

Post time!		 28m 20s
Performed as RX
Jen Priestman 01/13/2021 Premier Martial Arts/Grand River CrossFit 01/13/2021 Run 4K - 70 POINTS

Post time!		 30m 07s
Performed as RX
Daniel Qualmann 01/13/2021 Sheepdog CrossFit None 20:00 AMRAP:
12 Row Calories
10 Kettlebell Swings, 55 lbs
8 Burpees		 6 rounds 22 reps
Performed as RX
Joshua Crews 01/13/2021 Sheepdog CrossFit Fran sandwich For time:
Run 800m

21-15-9 reps of:
95# Thrusters
Pull-ups

Run 800m		 18m 08s
Performed as RX
Paul Greenhalgh 01/13/2021 Premier Martial Arts/Grand River CrossFit 01/13/2021 Run 4K - 70 POINTS

Post time!		 21m 23s
Performed as RX
Scott Anderson 01/13/2021 Sheepdog CrossFit 201215 Complete as many rounds as possible in 20 mins of:
10 Dumbbell Thrusters, pick load
10 Pull-ups

Score is thruster reps completed times load used.		 7000 lbs
Performed as RX
Scott Anderson 01/13/2021 Sheepdog CrossFit None 3 partner team workout:
Row 5k
1 person rows
1 person planks (regular or switching to the sides)
1 person does 20 toe to bars

Switch places each time the 20 toe to bars are finished until the 5k is completed.		 10m 56s
Workout Scaled
Kathy G 01/13/2021 Premier Martial Arts/Grand River CrossFit 01/13/2021 Run 4K - 70 POINTS

Post time!		 28m 31s
Performed as RX
Amy De Boer 01/13/2021 Premier Martial Arts/Grand River CrossFit 01/13/2021 Run 4K - 70 POINTS

Post time!		 27m 01s
Performed as RX
Toni Smith 01/13/2021 Premier Martial Arts/Grand River CrossFit 01/13/2021 Run 4K - 70 POINTS

Post time!		 22m 15s
Performed as RX
Gretchen P 01/13/2021 Sheepdog CrossFit None 555-444-333-222-111
Suitcase DLs
KB Front Squats
BW Reverse Lunge to High Knees		 20m 00s
Performed as RX
Scott Anderson 01/12/2021 Sheepdog CrossFit None 3 rounds:
30 HR pushups
30 alternating 1-arm KB snatch @ 35#
30 situps		 14m 17s
Performed as RX
Nyree Segui 01/12/2021 Premier Martial Arts/Grand River CrossFit 01/12/2021 30 POINTS
For time:
5-10-15-20-25-30-35-40-45-50
Alternating Lunges
5 Burpees after each set

Post time!
 15m 18s
Performed as RX
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