Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

January 14, 2021

Performed at: Sheepdog CrossFit
Description: 10-15min Rope Climb Practice

1) Seated J-hook
2) J-hook to pull over bar
3) Rope Climb Practice

E4MOMx20min

50 DUBs (50 SU)
20/15 Cal Row
15 Push Ups
1 Rope Climb (2 rope pulls)

*finishing with less than 30sec rest? Take away 2cals on rower)

*Finishing with more than 1min rest? Add 1 rope climb
Results: 18m 12s
Performed as RX
Athlete's Notes: two rope climbs

1 similar workout

Date Name WorkoutDescription Results
01/14/2021 10-15min Rope Climb Practice

1) Seated J-hook
2) J-hook to pull over bar
3) Rope Climb Practice

E4MOMx20min

50 DUBs (50 SU)
20/15 Cal Row
15 Push Ups
1 Rope Climb (2 rope pulls)

*finishing with less than 30sec rest? Take away 2cals on rower)

*Finishing with more than 1min rest? Add 1 rope climb
 18m 12s
Performed as RX