Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 13, 2021

Performed at: Sheepdog CrossFit
Workout Name: Fran sandwich
Description: For time:
Run 800m

21-15-9 reps of:
95# Thrusters
Pull-ups

Run 800m
Results: 18m 08s
Performed as RX
Athlete's Notes: Ran first 800 in 3:42. Came off last set of Pull-ups around 11:00. Took me 30 to 45 seconds or so, just to get out the door. Walked as much as I ran on the second run.

1 similar workout

Date Name WorkoutDescription Results
01/13/2021 Fran sandwich For time:
Run 800m

21-15-9 reps of:
95# Thrusters
Pull-ups

Run 800m		 18m 08s
Performed as RX