Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 01/14/2021 |
Description: | Hannah Banana Compare to April 24, 2020 20 POINTS 15min AMRAP: 10 Flutter Kicks 20 Odd-Object Ground-to-Overhead 30 Hops or single skips Post rounds & reps! |
Results: | 7 rounds 30 reps Performed as RX |
Athlete's Notes: | Used 15 lb dumbbells and skipping rope |