Eric H

Hometown:
Unknown
Gym:
Farm Fitness
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
205 lbs

January 13, 2021

Performed at: Farm Fitness
Description: With a partner:
400m run together
100 Kettlebell Swings (53/36) (partner holds feet 6" off the ground)
1000m row (partner holds barbell overhead (65#/35#)
60 Thrusters (65#/45#) (partner holds pushup)
Results: 14m 21s
Performed as RX
Warmup: Skill: 5x2 Overhead Squat with 5 second pause at absolute bottom -
Most people should perform with empty bar.
Advanced: no heavier than 50% of 1RM
Athlete's Notes: w/Avery

2 similar workouts

Date Name WorkoutDescription Results
03/10/2022 With a partner:
400m run together
100 Kettlebell Swings (53/36) (partner holds feet 6" off the ground)
1000m row (partner holds barbell overhead (65#/35#)
60 Thrusters (65#/45#) (partner holds pushup)

 16m 33s
Performed as RX
01/13/2021 With a partner:
400m run together
100 Kettlebell Swings (53/36) (partner holds feet 6" off the ground)
1000m row (partner holds barbell overhead (65#/35#)
60 Thrusters (65#/45#) (partner holds pushup)		 14m 21s
Performed as RX