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Athlete	Date	Location	Workout Name	Description	Results
Daniel Qualmann	01/11/2021	Sheepdog CrossFit	None	10 rounds for time of: 30 Double Unders 5 Hang Power Cleans, 135/95 lbs 5 V-ups	22m 56s Performed as RX
Eric H	01/11/2021	Farm Fitness	None	4 Rounds: 1 minute Row (calories) 1 minute Bench Press @ 135# 1 minute Pullups 1 minute Rest	194 reps Performed as RX
Wyatt Hester	01/11/2021	Farm Fitness	None	4 Rounds: 1 minute Row (calories) 1 minute Bench Press @ 135# 1 minute Pullups 1 minute Rest	169 reps Workout Scaled
Tyler Grant	01/11/2021	PilotFit	17.1	20 min. 10 DB snatch - 35 lbs. 15 Burpee over box - 24" 20, DB snatch 15 BoB 30 DB snatch 15 BoB 40 DB snatch 15 Bob 50 DB snatch 15 BoB *Scaled: 20 lbs/20"	18m 59s Performed as RX
Andy Adams	01/11/2021	Sheepdog CrossFit	None	1000m Row 20 chest to bar PU 50 24" BJ 50 Ab mat SU 50 SDHP 70LBS	29m 51s Performed as RX
Taryn Kostelny	01/11/2021	Premier Martial Arts/Grand River CrossFit	01/11/2021	Marguerita- 40 POINTS 50 Rounds for time: 1 Burpee 1Push-up 1 Jumping Jack 1 Hand Stand Post time!	15m 03s Performed as RX
Valerie Blyleven	01/09/2021	Premier Martial Arts/Grand River CrossFit	01/09/2021	Ivan the Terrible - 40 POINTS For time: 90 Seconds Jump Rope 50 Lunges 50 Push-ups 50 Sit-ups 90 Seconds Jump Rope 40 Lunges 40 Push-ups 40 Sit-ups 90 Seconds Jump Rope 30 Lunges 30 Push-ups 30 Sit-ups 90 Seconds Jump Rope 20 Lunges 20 Push-ups 20 Sit-ups 90 Seconds Jump Rope 10 Lunges 10 Push-ups 10 Sit-ups Post time!	26m 18s Performed as RX
Jen Priestman	01/09/2021	Premier Martial Arts/Grand River CrossFit	01/09/2021	Ivan the Terrible - 40 POINTS For time: 90 Seconds Jump Rope 50 Lunges 50 Push-ups 50 Sit-ups 90 Seconds Jump Rope 40 Lunges 40 Push-ups 40 Sit-ups 90 Seconds Jump Rope 30 Lunges 30 Push-ups 30 Sit-ups 90 Seconds Jump Rope 20 Lunges 20 Push-ups 20 Sit-ups 90 Seconds Jump Rope 10 Lunges 10 Push-ups 10 Sit-ups Post time!	26m 40s Performed as RX
Paul Greenhalgh	01/09/2021	Premier Martial Arts/Grand River CrossFit	01/09/2021	Ivan the Terrible - 40 POINTS For time: 90 Seconds Jump Rope 50 Lunges 50 Push-ups 50 Sit-ups 90 Seconds Jump Rope 40 Lunges 40 Push-ups 40 Sit-ups 90 Seconds Jump Rope 30 Lunges 30 Push-ups 30 Sit-ups 90 Seconds Jump Rope 20 Lunges 20 Push-ups 20 Sit-ups 90 Seconds Jump Rope 10 Lunges 10 Push-ups 10 Sit-ups Post time!	32m 02s Performed as RX
Sheryl Ferris-Little	01/09/2021	Premier Martial Arts/Grand River CrossFit	01/09/2021	Ivan the Terrible - 40 POINTS For time: 90 Seconds Jump Rope 50 Lunges 50 Push-ups 50 Sit-ups 90 Seconds Jump Rope 40 Lunges 40 Push-ups 40 Sit-ups 90 Seconds Jump Rope 30 Lunges 30 Push-ups 30 Sit-ups 90 Seconds Jump Rope 20 Lunges 20 Push-ups 20 Sit-ups 90 Seconds Jump Rope 10 Lunges 10 Push-ups 10 Sit-ups Post time!	32m 10s Performed as RX
Kathy G	01/09/2021	Premier Martial Arts/Grand River CrossFit	01/09/2021	Ivan the Terrible - 40 POINTS For time: 90 Seconds Jump Rope 50 Lunges 50 Push-ups 50 Sit-ups 90 Seconds Jump Rope 40 Lunges 40 Push-ups 40 Sit-ups 90 Seconds Jump Rope 30 Lunges 30 Push-ups 30 Sit-ups 90 Seconds Jump Rope 20 Lunges 20 Push-ups 20 Sit-ups 90 Seconds Jump Rope 10 Lunges 10 Push-ups 10 Sit-ups Post time!	30m 38s Workout Scaled
Laurie Hines	01/09/2021	Premier Martial Arts/Grand River CrossFit	01/09/2021	Ivan the Terrible - 40 POINTS For time: 90 Seconds Jump Rope 50 Lunges 50 Push-ups 50 Sit-ups 90 Seconds Jump Rope 40 Lunges 40 Push-ups 40 Sit-ups 90 Seconds Jump Rope 30 Lunges 30 Push-ups 30 Sit-ups 90 Seconds Jump Rope 20 Lunges 20 Push-ups 20 Sit-ups 90 Seconds Jump Rope 10 Lunges 10 Push-ups 10 Sit-ups Post time!	27m 29s Performed as RX
Mandy Banks	01/09/2021	Premier Martial Arts/Grand River CrossFit	01/09/2021	Ivan the Terrible - 40 POINTS For time: 90 Seconds Jump Rope 50 Lunges 50 Push-ups 50 Sit-ups 90 Seconds Jump Rope 40 Lunges 40 Push-ups 40 Sit-ups 90 Seconds Jump Rope 30 Lunges 30 Push-ups 30 Sit-ups 90 Seconds Jump Rope 20 Lunges 20 Push-ups 20 Sit-ups 90 Seconds Jump Rope 10 Lunges 10 Push-ups 10 Sit-ups Post time!	25m 52s Performed as RX
Nyree Segui	01/08/2021	Premier Martial Arts/Grand River CrossFit	None	20 POINTS For Time: Buy-In 30 Jump Squats Followed by 4 rounds of: 15 Sit-ups 15 V-Sits 30 Bicycle Crunches 45 Second plank Cash Out 30 Jump Squats Post time!	10m 55s Performed as RX
Jonathan Schabruch	01/08/2021	Sheepdog CrossFit	None	7 rounds for time of: 21 Sit-ups Handstand Walk, 7 m 5 Dumbbell Squat Clean Thrusters, 50/35 lbs	12m 26s Performed as RX
Jen Priestman	01/08/2021	Premier Martial Arts/Grand River CrossFit	None	20 POINTS For Time: Buy-In 30 Jump Squats Followed by 4 rounds of: 15 Sit-ups 15 V-Sits 30 Bicycle Crunches 45 Second plank Cash Out 30 Jump Squats Post time!	12m 57s Performed as RX
Scott Anderson	01/08/2021	Sheepdog CrossFit	None	8 minute AMRAP: 50 calorie row 40 v-ups 30 KBS 50# 20 HR pushups 10 toe to bars 4 minutes rest Same AMRAP reverse order 4 minutes rest Same AMRAP original order	392 reps Performed as RX
Toni Smith	01/08/2021	Premier Martial Arts/Grand River CrossFit	None	20 POINTS For Time: Buy-In 30 Jump Squats Followed by 4 rounds of: 15 Sit-ups 15 V-Sits 30 Bicycle Crunches 45 Second plank Cash Out 30 Jump Squats Post time!	10m 23s Performed as RX
Sheryl Ferris-Little	01/08/2021	Premier Martial Arts/Grand River CrossFit	None	20 POINTS For Time: Buy-In 30 Jump Squats Followed by 4 rounds of: 15 Sit-ups 15 V-Sits 30 Bicycle Crunches 45 Second plank Cash Out 30 Jump Squats Post time!	13m 31s Performed as RX
Steve Matteson	01/08/2021	PilotFit	Same kind of different	21-15-9 Wall ball Calorie row 3 min. rest 15-12-9 Dumbell thrusters 30/25 Calorie row	13m 43s Performed as RX
Jeanette Tilstra	01/08/2021	Premier Martial Arts/Grand River CrossFit	None	20 POINTS For Time: Buy-In 30 Jump Squats Followed by 4 rounds of: 15 Sit-ups 15 V-Sits 30 Bicycle Crunches 45 Second plank Cash Out 30 Jump Squats Post time!	13m 02s Performed as RX
Kathy G	01/08/2021	Premier Martial Arts/Grand River CrossFit	None	20 POINTS For Time: Buy-In 30 Jump Squats Followed by 4 rounds of: 15 Sit-ups 15 V-Sits 30 Bicycle Crunches 45 Second plank Cash Out 30 Jump Squats Post time!	13m 40s Performed as RX
Laurie Hines	01/08/2021	Premier Martial Arts/Grand River CrossFit	None	20 POINTS For Time: Buy-In 30 Jump Squats Followed by 4 rounds of: 15 Sit-ups 15 V-Sits 30 Bicycle Crunches 45 Second plank Cash Out 30 Jump Squats Post time!	10m 20s Performed as RX
Darren Madill	01/08/2021	Premier Martial Arts/Grand River CrossFit	None	20 POINTS For Time: Buy-In 30 Jump Squats Followed by 4 rounds of: 15 Sit-ups 15 V-Sits 30 Bicycle Crunches 45 Second plank Cash Out 30 Jump Squats Post time!	12m 08s Performed as RX
Gretchen P	01/08/2021	Sheepdog CrossFit	None	8 rounds 6 deadlifts 8 goblet squats 100 ft sled push 10 cal ski 20 mountain climbers	35m 00s Performed as RX

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