Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

January 19, 2021

Performed at: Sheepdog CrossFit
Description: Partner shoot:

In vest
Partner 1 shoots five rounds at 8 circle @ 10 yards
Partner two completes
15 OH walking lunges (breaching ram, 35#)
10 Air squats
5 push-ups

Swap five rounds a piece
Every round outside 8circle is a team penalty of five walking lunges
Results: 08m 01s
Performed as RX
Athlete's Notes: Blaine and 1 miss

1 similar workout

Date Name WorkoutDescription Results
01/19/2021 Partner shoot:

In vest
Partner 1 shoots five rounds at 8 circle @ 10 yards
Partner two completes
15 OH walking lunges (breaching ram, 35#)
10 Air squats
5 push-ups

Swap five rounds a piece
Every round outside 8circle is a team penalty of five walking lunges

 08m 01s
Performed as RX