Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 19, 2021

Performed at: Sheepdog CrossFit
Description: 3 rounds for time of:
Max calorie row in 60 seconds
30/15lbs. Turkish get-ups

Complete a total of 30 reps (or calories) in each round. For example, if you row 25 calories, complete 5 Turkish get-ups for that round.

Post time!
Scale as needed.
Results: 6m 39s
Performed as RX
Athlete's Notes: 3rd WOD of the day. At IPS with Chuck Drake. Rounds were 29-1/23-7/20-10

1 similar workout

Date Name WorkoutDescription Results
01/19/2021 3 rounds for time of:
Max calorie row in 60 seconds
30/15lbs. Turkish get-ups

Complete a total of 30 reps (or calories) in each round. For example, if you row 25 calories, complete 5 Turkish get-ups for that round.

Post time!
Scale as needed.		 6m 39s
Performed as RX