Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

January 19, 2021

Performed at: Sheepdog CrossFit
Description: 7 min AMRAP

3, 6, 9, 12..... increase by three each round
3 30 box jumps
Results: 07 rounds 05 reps
Performed as RX
Athlete's Notes: Completed round of 21 and BJs. 5 wall balls into 24

1 similar workout

Date Name WorkoutDescription Results
01/19/2021 7 min AMRAP

3, 6, 9, 12..... increase by three each round
3 30 box jumps		 07 rounds 05 reps
Performed as RX