Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

January 19, 2021

Performed at: Sheepdog CrossFit
Description: 3 Rounds for time:

Max cal row :60
Complete 1 Turkish get up for every calorie short of 30 cals

Turkish get ups at 35#
Results: 08m 32s
Performed as RX
Athlete's Notes: 1) 27
2) 17
3) 21

3 right, 6. 7 left 6 right. 2 left 7 right

1 similar workout

Date Name WorkoutDescription Results
01/19/2021 3 Rounds for time:

Max cal row :60
Complete 1 Turkish get up for every calorie short of 30 cals

Turkish get ups at 35#		 08m 32s
Performed as RX