Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

January 19, 2021

Performed at: Sheepdog CrossFit
Description: Complete as many rounds as possible in 20 mins of:
4 Strict Pull-ups
8 Feet Elevated Push-ups, 24/20 in
12 Med Ball Cleans, 20/14 lbs
Results: 10 rounds 8 reps
Performed as RX
Athlete's Notes: HR 140/154 3.0

2 similar workouts

Date Name WorkoutDescription Results
07/13/2021 Complete as many rounds as possible in 20 mins of:
4 Strict Pull-ups
8 Feet Elevated Push-ups, 24/20 in
12 Med Ball Cleans, 20/14 lbs		 11 rounds 1 reps
Performed as RX
01/19/2021 Complete as many rounds as possible in 20 mins of:
4 Strict Pull-ups
8 Feet Elevated Push-ups, 24/20 in
12 Med Ball Cleans, 20/14 lbs		 10 rounds 8 reps
Performed as RX