Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 19, 2021

Performed at: Sheepdog CrossFit
Description: 7 minute AMRAP
3 wall balls, 3 box jumps @ 30
6 wall balls, 3 box jumps @ 30
9 wall balls, 3 box jumps @ 30
12 wall balls, 3 box jumps @ 30
15 wall balls, 3 box jumps @ 30
18 wall balls, 3 box jumps @ 30
21 wall balls, 3 box jumps @ 30

Continuing this pattern until you run out of time. Call rounds end after three box jumps. Score of this WOD rounds and reps.
Results: 7 rounds 25 reps
Performed as RX
Athlete's Notes: Second WOD of the day, at IPS with Chuck Drake. I did not dillydally around on this work out, not much room for improvement.I do believe I could get into the round of 9.

1 similar workout

Date Name WorkoutDescription Results
01/19/2021 7 minute AMRAP
3 wall balls, 3 box jumps @ 30
6 wall balls, 3 box jumps @ 30
9 wall balls, 3 box jumps @ 30
12 wall balls, 3 box jumps @ 30
15 wall balls, 3 box jumps @ 30
18 wall balls, 3 box jumps @ 30
21 wall balls, 3 box jumps @ 30

Continuing this pattern until you run out of time. Call rounds end after three box jumps. Score of this WOD rounds and reps.		 7 rounds 25 reps
Performed as RX