Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 19, 2021

Performed at: Sheepdog CrossFit
Workout Name: ASO SWAT Partners
Description: 10 rounds for time of:
Partner 1: Shoots 5 rounds of hand gun on an 8 paper target from the 10 yard line.
Partner 2:
15 OH walking lunges with breaching ram
10 Air squats
5 push-ups

Partners switch work each round until each partner has completed 5 rounds of shooting and 5 rounds of PT. Mags must be loaded 10-10-5. Cannot rest ram on your head or shoulders.

Results: 7m 54s
Performed as RX
Athlete's Notes: With Alex Black in light kit on range 2. No misses

1 similar workout

Date Name WorkoutDescription Results
01/19/2021 ASO SWAT Partners 10 rounds for time of:
Partner 1: Shoots 5 rounds of hand gun on an 8 paper target from the 10 yard line.
Partner 2:
15 OH walking lunges with breaching ram
10 Air squats
5 push-ups

Partners switch work each round until each partner has completed 5 rounds of shooting and 5 rounds of PT. Mags must be loaded 10-10-5. Cannot rest ram on your head or shoulders.

7m 54s
Performed as RX