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Athlete Date Sort Location Workout Name Description Results
Paul Greenhalgh 01/13/2021 Premier Martial Arts/Grand River CrossFit 01/13/2021 Run 4K - 70 POINTS

Post time!		 21m 23s
Performed as RX
Joshua Crews 01/13/2021 Sheepdog CrossFit Fran sandwich For time:
Run 800m

21-15-9 reps of:
95# Thrusters
Pull-ups

Run 800m		 18m 08s
Performed as RX
Toni Smith 01/13/2021 Premier Martial Arts/Grand River CrossFit 01/13/2021 Run 4K - 70 POINTS

Post time!		 22m 15s
Performed as RX
Steve Matteson 01/13/2021 PilotFit 400 Kettlebells 6 Rounds
400 m. run
20 Kettlebell swings		 16m 46s
Performed as RX
Jeanette Tilstra 01/13/2021 Premier Martial Arts/Grand River CrossFit 01/13/2021 Run 4K - 70 POINTS

Post time!		 29m 24s
Performed as RX
Kathy G 01/13/2021 Premier Martial Arts/Grand River CrossFit 01/13/2021 Run 4K - 70 POINTS

Post time!		 28m 31s
Performed as RX
Laurie Hines 01/13/2021 Premier Martial Arts/Grand River CrossFit 01/13/2021 Run 4K - 70 POINTS

Post time!		 28m 20s
Performed as RX
Darren Madill 01/13/2021 Premier Martial Arts/Grand River CrossFit 01/13/2021 Run 4K - 70 POINTS

Post time!		 18m 52s
Performed as RX
Gretchen P 01/13/2021 Sheepdog CrossFit None 555-444-333-222-111
Suitcase DLs
KB Front Squats
BW Reverse Lunge to High Knees		 20m 00s
Performed as RX
Daniel Qualmann 01/13/2021 Sheepdog CrossFit None 20:00 AMRAP:
12 Row Calories
10 Kettlebell Swings, 55 lbs
8 Burpees		 6 rounds 22 reps
Performed as RX
Amy De Boer 01/13/2021 Premier Martial Arts/Grand River CrossFit 01/13/2021 Run 4K - 70 POINTS

Post time!		 27m 01s
Performed as RX
Eric H 01/13/2021 Farm Fitness None With a partner:
400m run together
100 Kettlebell Swings (53/36) (partner holds feet 6" off the ground)
1000m row (partner holds barbell overhead (65#/35#)
60 Thrusters (65#/45#) (partner holds pushup)		 14m 21s
Performed as RX
Tyler Grant 01/13/2021 PilotFit 400 Kettlebells 6 Rounds
400 m. run
20 Kettlebell swings		 15m 57s
Performed as RX
Nyree Segui 01/12/2021 Premier Martial Arts/Grand River CrossFit 01/12/2021 30 POINTS
For time:
5-10-15-20-25-30-35-40-45-50
Alternating Lunges
5 Burpees after each set

Post time!
 15m 18s
Performed as RX
Teresa Culver 01/12/2021 Premier Martial Arts/Grand River CrossFit 01/12/2021 30 POINTS
For time:
5-10-15-20-25-30-35-40-45-50
Alternating Lunges
5 Burpees after each set

Post time!
 18m 25s
Performed as RX
Jonathan Schabruch 01/12/2021 Sheepdog CrossFit Fran sandwich For time:
Run 800m

21-15-9 reps of:
95# Thrusters
Pull-ups

Run 800m		 14m 59s
Performed as RX
Jen Priestman 01/12/2021 Premier Martial Arts/Grand River CrossFit 01/12/2021 30 POINTS
For time:
5-10-15-20-25-30-35-40-45-50
Alternating Lunges
5 Burpees after each set

Post time!
 15m 33s
Performed as RX
Charles Drake 01/12/2021 Sheepdog CrossFit None 14min AMRAP

400m Run
15 Ball Slams (Rx 40/30) (Sc 30/25)
20 Ab Mat Sit Ups

7min Rest

14min AMRAP
24/20 Cal Bike
10 BB Thrusters
10 Toes to Bar

Turf Strong (115/95)
Rx (95/65)
Scaled (65/45)
 4 rounds 25 reps
Performed as RX
Scott Anderson 01/12/2021 Sheepdog CrossFit None 3 rounds:
30 HR pushups
30 alternating 1-arm KB snatch @ 35#
30 situps		 14m 17s
Performed as RX
Toni Smith 01/12/2021 Premier Martial Arts/Grand River CrossFit 01/12/2021 30 POINTS
For time:
5-10-15-20-25-30-35-40-45-50
Alternating Lunges
5 Burpees after each set

Post time!
 14m 09s
Performed as RX
Sheryl Ferris-Little 01/12/2021 Premier Martial Arts/Grand River CrossFit 01/12/2021 30 POINTS
For time:
5-10-15-20-25-30-35-40-45-50
Alternating Lunges
5 Burpees after each set

Post time!
 15m 10s
Performed as RX
Jeanette Tilstra 01/12/2021 Premier Martial Arts/Grand River CrossFit 01/12/2021 30 POINTS
For time:
5-10-15-20-25-30-35-40-45-50
Alternating Lunges
5 Burpees after each set

Post time!
 17m 56s
Performed as RX
Kathy G 01/12/2021 Premier Martial Arts/Grand River CrossFit 01/12/2021 30 POINTS
For time:
5-10-15-20-25-30-35-40-45-50
Alternating Lunges
5 Burpees after each set

Post time!
 18m 10s
Performed as RX
Karen Tilstra 01/12/2021 Premier Martial Arts/Grand River CrossFit 01/12/2021 30 POINTS
For time:
5-10-15-20-25-30-35-40-45-50
Alternating Lunges
5 Burpees after each set

Post time!
 14m 56s
Performed as RX
Bubba Hester 01/12/2021 Farm Fitness None 3 Rounds for time of:
9 Power Snatch @ 95#
9 Calories, Row

-Rest 5 minutes, then...

3 Rounds for time of:
9 Power Clean @ 95#
9 Calories, Row		 11m 47s
Performed as RX
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