Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 21, 2021

Performed at: Sheepdog CrossFit
Description: 3 rounds
10 arm snatch left
10 arm snatch right
10 overhead backward lunge left
10 overhead backward lunge right
10 power cleans left
10 power cleans right
10 front squats left
10 front squats right
Results: 20m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/21/2021 3 rounds
10 arm snatch left
10 arm snatch right
10 overhead backward lunge left
10 overhead backward lunge right
10 power cleans left
10 power cleans right
10 front squats left
10 front squats right 		20m 00s
Performed as RX