Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 21, 2021

Performed at: Sheepdog CrossFit
Description: For time:
Shuttle Run, 200 m (4x 50 m)
12 Front Squats, 65% 1RM
Shuttle Run, 200 m (4x 50 m)
35 GHD Sit-ups
Shuttle Run, 200 m (4x 50 m)
Walking Lunge, 70 m
Shuttle Run, 200 m (4x 50 m)
35 GHD Sit-ups
Shuttle Run, 200 m (4x 50 m)
12 Front Squats, 65% 1RM
Shuttle Run, 200 m (4x 50 m)
Results: 17m 00s
Performed as RX
Athlete's Notes: ASO mostly outside (all but the GHD). 175# FS from the ground - 12 (tough), 7/5. GHD 15/5s, 10/5s. Lunge 35m out and back with a few breaks.

1 similar workout

Date Name WorkoutDescription Results
01/21/2021 For time:
Shuttle Run, 200 m (4x 50 m)
12 Front Squats, 65% 1RM
Shuttle Run, 200 m (4x 50 m)
35 GHD Sit-ups
Shuttle Run, 200 m (4x 50 m)
Walking Lunge, 70 m
Shuttle Run, 200 m (4x 50 m)
35 GHD Sit-ups
Shuttle Run, 200 m (4x 50 m)
12 Front Squats, 65% 1RM
Shuttle Run, 200 m (4x 50 m)		 17m 00s
Performed as RX