Performed at: | Sheepdog CrossFit |
Description: | For time: Row, 300 m 20 Push Press, 135/95 lbs Row, 300 m 15 Push Press, 135/95 lbs Row, 300 m 10 Push Press, 135/95 lbs Row, 300 m 5 Push Press, 135/95 lbs |
Results: | 11m 14s Workout scaled |
Modifications at: | 115# |
Athlete's Notes: | Push Presses in 5s. HR 135/148 2.2 |