Performed at: | Sheepdog CrossFit |
Description: | 21-15-9 reps, for time of: Shoulder-to-Overhead, 135/95 lbs Chest-to-bar Pull-up |
Results: | 8m 42s Performed as RX |
Athlete's Notes: | S2OH 10/6/5, 5/5/5, 5/4. CTB 11/5/5, 9/6, 9. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/20/2021 | 21-15-9 reps, for time of: Shoulder-to-Overhead, 135/95 lbs Chest-to-bar Pull-up |
8m 42s Performed as RX |