Karen Tilstra

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

5' 10"

Weight:

150 lbs

January 20, 2021

Performed at:	Premier Martial Arts/Grand River CrossFit
Description:	30 POINTS 10min AMRAP: 7 Odd Object Thrusters 7 Odd Object Ground to Overhead 7 Sit-ups Post rounds & reps! Compare to May 13, 2020
Results:	8 rounds 12 reps Performed as RX

Date	Name	WorkoutDescription	Results
01/20/2021		30 POINTS 10min AMRAP: 7 Odd Object Thrusters 7 Odd Object Ground to Overhead 7 Sit-ups Post rounds & reps! Compare to May 13, 2020	8 rounds 12 reps Performed as RX