Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

January 20, 2021

Performed at: Sheepdog CrossFit
Description: 10min Warm Up to 60% on Floor Press

Alt E90sec x12min

1)10 Floor Press
2)6 Strict Toes to Bar

AMRAPx14min

Climb the Ladder by 3s
-Calorie Row
-Double DB Push Press
-Burpees over DBs

Turf Strong (50/35)
Rx (40/30)
Scaled (35/25)
Results: 06 rounds 0 reps
Performed as RX
Athlete's Notes: 1) 115#

2) 6 rounds

1 similar workout

Date Name WorkoutDescription Results
01/20/2021 10min Warm Up to 60% on Floor Press

Alt E90sec x12min

1)10 Floor Press
2)6 Strict Toes to Bar

AMRAPx14min

Climb the Ladder by 3s
-Calorie Row
-Double DB Push Press
-Burpees over DBs

Turf Strong (50/35)
Rx (40/30)
Scaled (35/25)		 06 rounds 0 reps
Performed as RX