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Athlete Date Sort Location Workout Name Description Results
Kathy G 01/12/2021 Premier Martial Arts/Grand River CrossFit 01/12/2021 30 POINTS
For time:
5-10-15-20-25-30-35-40-45-50
Alternating Lunges
5 Burpees after each set

Post time!
 18m 10s
Performed as RX
Karen Tilstra 01/12/2021 Premier Martial Arts/Grand River CrossFit 01/12/2021 30 POINTS
For time:
5-10-15-20-25-30-35-40-45-50
Alternating Lunges
5 Burpees after each set

Post time!
 14m 56s
Performed as RX
Bubba Hester 01/12/2021 Farm Fitness None 3 Rounds for time of:
9 Power Snatch @ 95#
9 Calories, Row

-Rest 5 minutes, then...

3 Rounds for time of:
9 Power Clean @ 95#
9 Calories, Row		 11m 47s
Performed as RX
Daniel Qualmann 01/12/2021 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 14m 45s
Performed as RX
Amy De Boer 01/12/2021 Premier Martial Arts/Grand River CrossFit 01/12/2021 30 POINTS
For time:
5-10-15-20-25-30-35-40-45-50
Alternating Lunges
5 Burpees after each set

Post time!
 17m 39s
Performed as RX
Eric H 01/12/2021 Farm Fitness None 3 Rounds for time of:
9 Power Snatch @ 95#
9 Calories, Row

-Rest 5 minutes, then...

3 Rounds for time of:
9 Power Clean @ 95#
9 Calories, Row		 12m 48s
Performed as RX
Wyatt Hester 01/12/2021 Farm Fitness None 3 Rounds for time of:
9 Power Snatch @ 95#
9 Calories, Row

-Rest 5 minutes, then...

3 Rounds for time of:
9 Power Clean @ 95#
9 Calories, Row		 12m 58s
Performed as RX
Nyree Segui 01/11/2021 Premier Martial Arts/Grand River CrossFit 01/11/2021 Marguerita- 40 POINTS
50 Rounds for time:
1 Burpee
1Push-up
1 Jumping Jack
1 Hand Stand

Post time!
 13m 45s
Performed as RX
Valerie Blyleven 01/11/2021 Premier Martial Arts/Grand River CrossFit 01/11/2021 Marguerita- 40 POINTS
50 Rounds for time:
1 Burpee
1Push-up
1 Jumping Jack
1 Hand Stand

Post time!
 18m 28s
Performed as RX
Teresa Culver 01/11/2021 Premier Martial Arts/Grand River CrossFit 01/11/2021 Marguerita- 40 POINTS
50 Rounds for time:
1 Burpee
1Push-up
1 Jumping Jack
1 Hand Stand

Post time!
 17m 44s
Performed as RX
Fiona Alford 01/11/2021 Premier Martial Arts/Grand River CrossFit 01/01/2021 Friday January 1st 20 POINTS
For time:
10-20-30-40-50-40-30-20-10
Unbroken Air Squats
30 seconds Wall Sit between each set

Post time!		 18m 09s
Workout Scaled
Jonathan Schabruch 01/11/2021 Sheepdog CrossFit None 10 rounds for time of:
30 Double Unders
5 Hang Power Cleans, 135/95 lbs
5 V-ups		 9m 55s
Performed as RX
Jen Priestman 01/11/2021 Premier Martial Arts/Grand River CrossFit 01/11/2021 Marguerita- 40 POINTS
50 Rounds for time:
1 Burpee
1Push-up
1 Jumping Jack
1 Hand Stand

Post time!
 25m 04s
Workout Scaled
Charles Drake 01/11/2021 Sheepdog CrossFit None E90sec x9min
3 Power Snatch + 3 OH Squats

E3.5Min x14min
200m Run
10 SA DB Devils Press

Turf Strong (70/50)
Rx (50/35)
Scaled (35/25)
 10m 54s
Performed as RX
Scott Anderson 01/11/2021 Sheepdog CrossFit None Complete as many rounds as possible in 12 mins of:
4 Shoulder Press, 75/55 lbs
8 Sumo Deadlift High-pulls, 75/55 lbs
12 Front Squats, 75/55 lbs		 6 rounds 3 reps
Performed as RX
Toni Smith 01/11/2021 Premier Martial Arts/Grand River CrossFit 01/11/2021 Marguerita- 40 POINTS
50 Rounds for time:
1 Burpee
1Push-up
1 Jumping Jack
1 Hand Stand

Post time!
 14m 33s
Performed as RX
Sheryl Ferris-Little 01/11/2021 Premier Martial Arts/Grand River CrossFit 01/11/2021 Marguerita- 40 POINTS
50 Rounds for time:
1 Burpee
1Push-up
1 Jumping Jack
1 Hand Stand

Post time!
 20m 40s
Performed as RX
Steve Matteson 01/11/2021 PilotFit 17.1 20 min.
10 DB snatch - 35 lbs.
15 Burpee over box - 24"
20, DB snatch
15 BoB, 30 DB snatch15 BoB
40 DB snatch
15 Bob
50 DB snatch
15 BoB

*Scaled: 20 lbs/20"		 19m 46s
Performed as RX
Jeanette Tilstra 01/11/2021 Premier Martial Arts/Grand River CrossFit 01/11/2021 Marguerita- 40 POINTS
50 Rounds for time:
1 Burpee
1Push-up
1 Jumping Jack
1 Hand Stand

Post time!
 19m 11s
Performed as RX
Kathy G 01/11/2021 Premier Martial Arts/Grand River CrossFit 01/11/2021 Marguerita- 40 POINTS
50 Rounds for time:
1 Burpee
1Push-up
1 Jumping Jack
1 Hand Stand

Post time!
 28m 27s
Workout Scaled
Laurie Hines 01/11/2021 Premier Martial Arts/Grand River CrossFit 01/11/2021 Marguerita- 40 POINTS
50 Rounds for time:
1 Burpee
1Push-up
1 Jumping Jack
1 Hand Stand

Post time!
 31m 53s
Workout Scaled
Darren Madill 01/11/2021 Premier Martial Arts/Grand River CrossFit 01/11/2021 Marguerita- 40 POINTS
50 Rounds for time:
1 Burpee
1Push-up
1 Jumping Jack
1 Hand Stand

Post time!
 21m 41s
Workout Scaled
Gretchen P 01/11/2021 Sheepdog CrossFit None 5 rounds
5 single arm KBS
4 single arm cleans kb
3 kb snatches
2 kb push preses
50 ft waiter walk

then
5 rounds
5 bridged bench press
4 bent over rows
3 plank walk down and push-ups
2 dumbbell burpees
1 5x hammer curls

then
30 ring rollouts
30 hollow rocks with dumbbell triceps extension		 30m 00s
Performed as RX
Karen Tilstra 01/11/2021 Premier Martial Arts/Grand River CrossFit 01/11/2021 Marguerita- 40 POINTS
50 Rounds for time:
1 Burpee
1Push-up
1 Jumping Jack
1 Hand Stand

Post time!
 28m 20s
Workout Scaled
Bubba Hester 01/11/2021 Farm Fitness None 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute Pullups
1 minute Rest		 243 reps
Performed as RX
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