Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Jeanette Tilstra 02/06/2021 Premier Martial Arts/Grand River CrossFit None 10:00 AMRAP

4 Push-ups
8 Triceps Dips
12 Mason Twists (6/side)

20 POINTS

Post rounds and reps		 13 rounds 3 reps
Performed as RX
Toni Smith 02/06/2021 Premier Martial Arts/Grand River CrossFit None 10:00 AMRAP

4 Push-ups
8 Triceps Dips
12 Mason Twists (6/side)

20 POINTS

Post rounds and reps		 11 rounds 2 reps
Performed as RX
Valerie Blyleven 02/06/2021 Premier Martial Arts/Grand River CrossFit None 10:00 AMRAP

4 Push-ups
8 Triceps Dips
12 Mason Twists (6/side)

20 POINTS

Post rounds and reps		 13 rounds 4 reps
Performed as RX
Laurie Hines 02/06/2021 Premier Martial Arts/Grand River CrossFit None BONUS WOD!!

G-Ma is in a Chelsea Mood

20:00 EMOM

5 Push-ups
10 Sit-ups
15 Squats

Post completed rounds only!

40 POINTS
 20 rounds 0 reps
Performed as RX
Jeanette Tilstra 02/06/2021 Premier Martial Arts/Grand River CrossFit None BONUS WOD!!

G-Ma is in a Chelsea Mood

20:00 EMOM

5 Push-ups
10 Sit-ups
15 Squats

Post completed rounds only!

40 POINTS
 20 rounds 0 reps
Performed as RX
Charlene Oudman 02/06/2021 Premier Martial Arts/Grand River CrossFit None 10:00 AMRAP

4 Push-ups
8 Triceps Dips
12 Mason Twists (6/side)

20 POINTS

Post rounds and reps		 10 rounds 4 reps
Performed as RX
Amy De Boer 02/06/2021 Premier Martial Arts/Grand River CrossFit None 10:00 AMRAP

4 Push-ups
8 Triceps Dips
12 Mason Twists (6/side)

20 POINTS

Post rounds and reps		 10 rounds 9 reps
Performed as RX
Gretchen P 02/06/2021 Sheepdog CrossFit None Deck of Death
Box Jumps
Sit-ups
Push-ups
Presses		 20m 00s
Performed as RX
Charles Drake 02/06/2021 Sheepdog CrossFit Throughbred Throwdown WOD1 Ladder

115-135-155-175-185-205
225-255-275-305

snatch 3 points, Clean 2 points, DL 1 point. Once you clean you can no longer snatch, once you DL you can no longer clean 		16 reps
Performed as RX
Charles Drake 02/06/2021 Sheepdog CrossFit Throughbred Throwdown WOD 2 12 min AMRAP

15 Wall Balls
12 Cals on Assault Bike
9 Burpee box jump overs		 3 rounds 24 reps
Performed as RX
Charles Drake 02/06/2021 Sheepdog CrossFit Throughbred Throwdown WOD 3 21 Jumping pull ups
100 Single Unders
15 Jumping Pull ups
100 Single Unders
9 Jumping Pull ups
100 Single Unders		 04m 44s
Performed as RX
Charles Drake 02/06/2021 Sheepdog CrossFit Throughbred Throwdown WOD FLOATER 4 mins to get max squat clean
then rest one minute
2 mins to get as many power cleans as possible
@95		 34 reps
Performed as RX
Sheryl Ferris-Little 02/06/2021 Premier Martial Arts/Grand River CrossFit None 10:00 AMRAP

4 Push-ups
8 Triceps Dips
12 Mason Twists (6/side)

20 POINTS

Post rounds and reps		 13 rounds 4 reps
Performed as RX
Darren Madill 02/06/2021 Premier Martial Arts/Grand River CrossFit None 10:00 AMRAP

4 Push-ups
8 Triceps Dips
12 Mason Twists (6/side)

20 POINTS

Post rounds and reps		 12 rounds 4 reps
Performed as RX
Chris Torrence 02/05/2021 Farm Fitness Power House Teams of 3
50-40-30-20-10
Deadlift
Hang power clean
Jerk

Every 1:00 on the minute all team members complete 3 burpees

RX 135/95
Scaled 95/65

1 work at a time.		 26m 34s
Performed as RX
Eli Hines 02/05/2021 Farm Fitness Power House Teams of 3
50-40-30-20-10
Deadlift
Hang power clean
Jerk

Every 1:00 on the minute all team members complete 3 burpees

RX 135/95
Scaled 95/65

1 work at a time.		 26m 34s
Performed as RX
Eric H 02/05/2021 Farm Fitness Power House Teams of 3
50-40-30-20-10
Deadlift
Hang power clean
Jerk

Every 1:00 on the minute all team members complete 3 burpees

RX 135/95
Scaled 95/65

1 work at a time.		 26m 34s
Performed as RX
Scott Anderson 02/05/2021 Sheepdog CrossFit CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.

HOME ROWER		 4,313 m
Performed as RX
Jeanette Tilstra 02/05/2021 Premier Martial Arts/Grand River CrossFit None 525

For time:

100 80 60 40 20 Skips
50 40 30 20 10 Air Squats
25 20 15 10 5 V-Sits

40 POINTS		 12m 29s
Performed as RX
Jonathan Schabruch 02/05/2021 Sheepdog CrossFit None 5 rounds of:
5 Dumbbell Shoulder Press, 50 lbs
6 Dumbbell Push Press, 50 lbs
max rep Dumbbell Push Jerks, 50 lbs
Rest 2 mins		 49 reps
Performed as RX
Valerie Blyleven 02/05/2021 Premier Martial Arts/Grand River CrossFit None 525

For time:

100 80 60 40 20 Skips
50 40 30 20 10 Air Squats
25 20 15 10 5 V-Sits

40 POINTS		 9m 49s
Performed as RX
Fiona Alford 02/05/2021 Premier Martial Arts/Grand River CrossFit None 525

For time:

100 80 60 40 20 Skips
50 40 30 20 10 Air Squats
25 20 15 10 5 V-Sits

40 POINTS		 15m 50s
Performed as RX
Toni Smith 02/05/2021 Premier Martial Arts/Grand River CrossFit None 525

For time:

100 80 60 40 20 Skips
50 40 30 20 10 Air Squats
25 20 15 10 5 V-Sits

40 POINTS		 8m 23s
Performed as RX
Darren Madill 02/05/2021 Premier Martial Arts/Grand River CrossFit None 525

For time:

100 80 60 40 20 Skips
50 40 30 20 10 Air Squats
25 20 15 10 5 V-Sits

40 POINTS		 9m 12s
Performed as RX
Amy De Boer 02/05/2021 Premier Martial Arts/Grand River CrossFit None 525

For time:

100 80 60 40 20 Skips
50 40 30 20 10 Air Squats
25 20 15 10 5 V-Sits

40 POINTS		 11m 03s
Performed as RX
Previous 1...205206207208209210211212213...7447Next