Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

February 6, 2021

Performed at: Sheepdog CrossFit
Workout Name: Throughbred Throwdown WOD 2
Description: 12 min AMRAP

15 Wall Balls
12 Cals on Assault Bike
9 Burpee box jump overs
Results: 3 rounds 24 reps
Performed as RX
Athlete's Notes: 9 cals into fourth round

1 similar workout

Date Name WorkoutDescription Results
02/06/2021 Throughbred Throwdown WOD 2 12 min AMRAP

15 Wall Balls
12 Cals on Assault Bike
9 Burpee box jump overs		 3 rounds 24 reps
Performed as RX