Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

February 6, 2021

Performed at: Sheepdog CrossFit
Workout Name: Throughbred Throwdown WOD1
Description: Ladder

115-135-155-175-185-205
225-255-275-305

snatch 3 points, Clean 2 points, DL 1 point. Once you clean you can no longer snatch, once you DL you can no longer clean
Results: 16 reps
Performed as RX
Athlete's Notes: 2 snatches, 2 cleans, DL'd the remainder of the ladder.

1 similar workout

Date Name WorkoutDescription Results
02/06/2021 Throughbred Throwdown WOD1 Ladder

115-135-155-175-185-205
225-255-275-305

snatch 3 points, Clean 2 points, DL 1 point. Once you clean you can no longer snatch, once you DL you can no longer clean 		16 reps
Performed as RX